Sandwiches, Wraps & Panini

Jamaican Chicken Salad

Prep Time: 15 min  |  Servings: 4  |  Calories: 412
0 Reviews
Jamaican Chicken Salad
Prep Time
15 min

This Jamaican chicken salad is sure to spice up your next meal with jerk-seasoned chicken mixed with carrots, cucumber and almonds along with a blend of condiments and Sargento® Shredded Cheddar Jack Cheese for a rich and hearty texture that goes great on top of salad greens.

  • 1 pkg. (10 oz.) cooked chicken breast strips or 2-1/2 cups sliced, cooked chicken breast
  • 1 tsp. jerk seasoning mix, divided
  • 1-1/2 cups (6 oz.) Sargento® Shredded Cheddar Jack Cheese
  • 3/4 cup julienne carrots or thickly grated carrots
  • 1/2 cup diced cucumber
  • 1/4 cup sliced almonds, toasted
  • 1/4 cup light mayonnaise
  • 2 Tbsp. seasoned rice vinegar or cider vinegar
  • Salad greens
  1. Toss chicken with 1/2 teaspoon sesoning mix in medium bowl. Add cheese, carrots, cucumber and almonds.
  2. Combine mayonnaise, vinegar and remaining 1/2 teaspoon seasoning mix. Add to chicken mixture; toss and serve over greens.

Serving Size 4

Calories 412

*Percent Daily Values (DV) are based on a 2,000 calorie diet.

Amount/Serving %DV*
Total Fat 26.40g 41%
Sat. Fat 10.70g 49%
Mono Unsat. Fat 7.70g
Poly Unsat. Fat 2.30g
Cholesterol 104mg 35%
Sodium 554mg 22%
Total Carbohydrate 10g 3%
Dietary Fiber 2g 8%
Sugars 0g
Protein 33g
Vitamin A 416RE
Vitamin C 2mg 3%
Calcium 337mg 33%
Iron 1mg 6%