Nutritious Meals

Sole with Mushrooms

Prep Time: 10 min  |  Cook Time: 20 min  |  Servings: 4  |  Calories: 189
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Sole with Mushrooms
Prep Time
10 min
Cook Time
20 min
Servings
4
Calories
189

Make this wholesome meal with fillets of sole decorated with sliced fresh mushrooms, chopped fresh tomato and baked until the fish is tender and flakey. Top with Sargento® Shredded Mozzarella - Traditional Cut and Sargento® Shredded Parmesan Cheese for an added melted cheesy touch.

Ingredients
  • 4 (4 oz. each) fillets of sole
  • 1/2 tsp. salt
  • 1/4 tsp. black pepper
  • 1 cup sliced fresh mushrooms
  • 1 medium tomato, seeded and chopped
  • 1/2 cup (2 oz.) Sargento® Shredded Mozzarella - Traditional Cut
  • 1/4 cup (1 oz.) Sargento® Shredded Parmesan Cheese
Directions
  1. Place fillets in lightly greased medium baking dish. Sprinkle salt, pepper, mushrooms and tomatoes over fillets.
  2. Cover and bake in preheated 325°F oven 25 minutes or until fish flakes easily with fork. Uncover; sprinkle with Mozzarella and Parmesan cheeses. Let stand, covered, 3 minutes or until cheese is melted.

Serving Size 4

Calories 189

*Percent Daily Values (DV) are based on a 2,000 calorie diet.

Amount/Serving %DV*
Total Fat 7.80g 12%
Sat. Fat 3.50g 19%
Mono Unsat. Fat 2.10g
Poly Unsat. Fat 0.80g
Cholesterol 84mg 28%
Sodium 936mg 39%
Amount/Serving%DV*
Total Carbohydrate 3g 1%
Dietary Fiber 1g 4%
Sugars 0g
Protein 26g
Amount/Serving%DV*
Vitamin A 41RE
Vitamin C 5mg 8%
Calcium 203mg 19%
Iron 1mg 6%