Nutritious Meals

Sole with Mushrooms

Prep Time: 10 min  |  Cook Time: 20 min  |  Servings: 4  |  Calories: 189
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Sole with Mushrooms
Prep Time
10 min
Cook Time
20 min

Make this wholesome meal with fillets of sole decorated with sliced fresh mushrooms, chopped fresh tomato and baked until the fish is tender and flakey. Top with Sargento® Shredded Mozzarella - Traditional Cut and Sargento® Shredded Parmesan Cheese for an added melted cheesy touch.

  • 4 (4 oz. each) fillets of sole
  • 1/2 tsp. salt
  • 1/4 tsp. black pepper
  • 1 cup sliced fresh mushrooms
  • 1 medium tomato, seeded and chopped
  • 1/2 cup (2 oz.) Sargento® Shredded Mozzarella - Traditional Cut
  • 1/4 cup (1 oz.) Sargento® Shredded Parmesan Cheese
  1. Place fillets in lightly greased medium baking dish. Sprinkle salt, pepper, mushrooms and tomatoes over fillets.
  2. Cover and bake in preheated 325°F oven 25 minutes or until fish flakes easily with fork. Uncover; sprinkle with Mozzarella and Parmesan cheeses. Let stand, covered, 3 minutes or until cheese is melted.

Serving Size 4

Calories 189

*Percent Daily Values (DV) are based on a 2,000 calorie diet.

Amount/Serving %DV*
Total Fat 7.80g 12%
Sat. Fat 3.50g 19%
Mono Unsat. Fat 2.10g
Poly Unsat. Fat 0.80g
Cholesterol 84mg 28%
Sodium 936mg 39%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 4%
Sugars 0g
Protein 26g
Vitamin A 41RE
Vitamin C 5mg 8%
Calcium 203mg 19%
Iron 1mg 6%