Light & Sassy Salsa Tuna Melt

Prep Time: 10 min  |  Cook Time: 3 min  |  Servings: 1  |  Calories: 430
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Light & Sassy Salsa Tuna Melt
Prep Time
10 min
Cook Time
3 min

Combine tuna with salsa, freshly chopped cilantro and light mayo to make the filling of this delicious melt. Then top things off with a layer of Sargento® Sliced Reduced Fat Colby-Jack Cheese between an English muffin. This recipe is light yet filling and uses ingredients that complement each other in the tastiest of ways.

  • 1 can (3 oz.) white tuna in water, drained, flaked*
  • 2 Tbsp. chopped cilantro or thinly sliced green onion
  • 2 Tbsp. salsa
  • 1 Tbsp. light mayonnaise
  • 1 English muffin (whole grain or sourdough), split, lightly toasted
  • 2 slices Sargento® Sliced Reduced Fat Colby-Jack Cheese
  1. Combine tuna, cilantro, salsa and mayonnaise in a small bowl. Place English muffin halves on a small baking sheet. Top with tuna mixture and cheese. Bake in a preheated 350°F oven or toaster oven just until cheese is melted, 2 to 3 minutes.

Serving Size 1

Calories 430

*Percent Daily Values (DV) are based on a 2,000 calorie diet.

Amount/Serving %DV*
Total Fat 23.10g 36%
Sat. Fat 8.90g 45%
Mono Unsat. Fat 5.00g
Poly Unsat. Fat 3.20g
Cholesterol 62mg 21%
Sodium 522mg 22%
Total Carbohydrate 20g 7%
Dietary Fiber 2g 8%
Sugars 0g
Protein 36g
Vitamin A 39RE
Vitamin C 3mg 5%
Calcium 377mg 38%
Iron 2mg 11%