Nutritious Meals

Cauliflower Tots With Spicy Dip

Prep Time: 20 MIN  |  Cook Time: 10 MIN  |  Servings: 10
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Cauliflower Tots With Spicy Dip
Prep Time
20 MIN
Cook Time
10 MIN
Servings
10

Ingredients
  • 1/3 cup no sugar added ketchup
  • 1-2 tsp. chili paste
  • 1 large cauliflower, approximately 2.5 lbs, trimmed & cut into medium sized pieces
  • 1 egg lightly beaten
  • 1 Tbsp. chives, minced
  • ½ cup Sargento® Shredded Sharp Cheddar Cheese
  • Salt and pepper to taste
  • 1 garlic clove, minced
  • ¼ cup coconut flour
  • 2 Tbsp. tapioca starch
  • ½ cup vegetable oil
  • 1 cup Sargento® Shredded Mozzarella cheese
Directions
  1. In a small bowl combine ketchup and chili paste, set aside.
  2. Place cauliflower in food processer and pulse until it looks like fine rice, scraping down sides as needed (may need to do in 2 batches). Put cauliflower in a microwave safe bowl and microwave for 2-3 minutes. Transfer to a towel and squeeze out as much moisture as possible.
  3. Place cauliflower in a bowl and add egg, chives, Sharp Cheddar Cheese, salt, pepper, garlic, coconut flour and tapioca starch. Stir to thoroughly combine. Form mixture into small balls, pressing down gently to form approximately a 1.5” diameter disk.
  4. Heat a cast iron skillet over medium high heat and add oil. Place a few tots in the skillet making sure not to crowd the pan. Fry for 1-2 minutes until brown and crispy. Flip and fry another 1-2 minutes. Remove with a slotted spoon and drain on plate lined with paper towel. When all tots have been fried, place them on sheet tray and top with mozzarella cheese. Broil on low for 2-3 minutes until melted. Serve immediately with ketchup sauce.

Serving Size

Calories

*Percent Daily Values (DV) are based on a 2,000 calorie diet.

Amount/Serving %DV*
Total Fat 17.00g 28%
Sat. Fat 5.00g 25%
Mono Unsat. Fat 4.00g
Poly Unsat. Fat 7.00g
Cholesterol 35mg 12%
Sodium 250mg 10%
Amount/Serving%DV*
Total Carbohydrate 11g 4%
Dietary Fiber 4g 16%
Sugars 5g
Protein 7g
Amount/Serving%DV*
Vitamin A 14RE
Vitamin C 56mg 90%
Calcium 134mg 15%
Iron 1mg 6%