Mexican

Soft Shell Chicken Tacos

Prep Time: 15 min  |  Cook Time: 17 min  |  Servings: 4  |  Calories: 569
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Soft Shell Chicken Tacos
Prep Time
15 min
Cook Time
17 min
Servings
4
Calories
569

These inspired tacos feature seasoned chicken breast that's cooked with stewed tomatoes and salsa until it's ready to be shredded. Then this savory mixture is layered in soft taco shells along with melted Sargento® Shredded Reduced Fat 4 Cheese Mexican and freshly chopped garnishes.

Ingredients
  • 3/4 lb. boneless, skinless chicken breasts
  • 1 tsp. cumin
  • 1 can (8 oz.) stewed tomatoes, undrained
  • 1/3 cup salsa
  • 1 green onion, thinly sliced
  • 8 (7-inch) flour tortillas, warmed
  • 1 cup shredded lettuce
  • 1 medium tomato, chopped
  • 1 cup (4 oz.) Sargento® Shredded Reduced Fat 4 Cheese Mexican
  • 1/4 cup chopped fresh cilantro (optional)
Directions
  1. Place chicken in one layer in skillet over medium heat; season with cumin. Pour stewed tomatoes and salsa over chicken. Simmer, uncovered, 15 minutes or until chicken is tender, turning once.
  2. Remove chicken; reserve liquid in skillet. Cool and shred chicken; add to skillet with green onion; cook 2 minutes or until most of the liquid is absorbed. Divide chicken mixture evenly down center of each tortilla. Top with shredded lettuce, chopped fresh tomato and cheese. Add cilantro, if desired; fold and serve immediately.

Serving Size 4

Calories 569

*Percent Daily Values (DV) are based on a 2,000 calorie diet.

Amount/Serving %DV*
Total Fat 15.90g 25%
Sat. Fat 6.10g 31%
Mono Unsat. Fat 5.50g
Poly Unsat. Fat 1.90g
Cholesterol 90mg 30%
Sodium 1004mg 41%
Amount/Serving%DV*
Total Carbohydrate 63g 21%
Dietary Fiber 5g 20%
Sugars 0g
Protein 44g
Amount/Serving%DV*
Vitamin A 124RE
Vitamin C 11mg 18%
Calcium 330mg 33%
Iron 6mg 33%