Mexican

Crab Quesadillas

Prep Time: 10 min  |  Cook Time: 8 min  |  Servings: 2  |  Calories: 337
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Crab Quesadillas
Prep Time
10 min
Cook Time
8 min
Servings
2
Calories
337

Get innovative with your next quesadilla and think about adding some Sargento® Sliced Reduced Fat Pepper Jack Cheese and lump crabmeat along with diced avocado and tomato for that perfectly cool flavor. Enjoy these quesadillas at any meal and savor the delicious flavors of rich cheese and colorful, robust ingredients!

Ingredients
  • 4 slices Sargento® Sliced Reduced Fat Pepper Jack Cheese
  • 2 (6 to 7-in.) low fat flour tortillas
  • 1 can (6 oz.) can lump crabmeat, drained
  • 1/3 cup diced ripe avocado
  • 1/3 cup diced ripe tomato
  • 1/4 cup chopped cilantro or thinly sliced green onions
Directions
  1. Place two slices cheese over each tortilla. Combine crabmeat, avocado, tomato and cilantro; mix lightly. Spoon over tortillas; fold in half enclosing filling.
  2. Heat a large nonstick skillet coated with cooking spray over medium heat. Add quesadillas; cook 3 to 4 minutes per side or until golden brown and cheese is melted.

Serving Size 2

Calories 337

*Percent Daily Values (DV) are based on a 2,000 calorie diet.

Amount/Serving %DV*
Total Fat 16.20g 25%
Sat. Fat 6.60g 33%
Mono Unsat. Fat 4.20g
Poly Unsat. Fat 0.70g
Cholesterol 82mg 27%
Sodium 841mg 35%
Amount/Serving%DV*
Total Carbohydrate 19g 6%
Dietary Fiber 4g 16%
Sugars 0g
Protein 32g
Amount/Serving%DV*
Vitamin A 42RE
Vitamin C 7mg 12%
Calcium 378mg 38%
Iron 1mg 6%