Chili Relleno Bake

Prep Time: 10 min  |  Cook Time: 36 min  |  Servings: 4  |  Calories: 348
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Chili Relleno Bake
Prep Time
10 min
Cook Time
36 min

Make this Mexican-inspired casserole that’s bursting with tons of delicious healthy ingredients. Fluffy eggs are mixed with chopped green chilies, chunky salsa and strips of tortilla, then combined with melted Sargento® Shredded Reduced Fat 4 Cheese Mexican to create a tasty and nutritious one-of-a-kind meal.

  • 1-1/2 cups (6 oz.) Sargento® Shredded Reduced Fat 4 Cheese Mexican, divided
  • 1 can (12 oz.) evaporated skim milk
  • 3/4 cup (6 oz.) Egg Beaters®
  • 6 (6-inch) corn tortillas, torn into 2-inch pieces
  • 2 cans (4 oz. each) chopped green chilies
  • 1/2 cup mild chunky-style salsa
  • 1/4 tsp. salt (optional)
  • 2 Tbsp. chopped fresh cilantro
  • Fat-free or light sour cream (optional)
  1. Coat 10-inch deep dish pie plate or 8x8-inch baking dish with nonstick cooking spray. Combine 1 cup cheese, milk, Egg Beaters, tortillas, chilies, salsa and salt, if desired, in medium bowl; pour into prepared dish.
  2. Bake in preheated 375°F oven 35 minutes or until set. Remove from oven; sprinkle with remaining cheese and cilantro. Bake 1 minute more or until cheese is melted. Serve with sour cream, if desired.

Serving Size 4

Calories 348

*Percent Daily Values (DV) are based on a 2,000 calorie diet.

Amount/Serving %DV*
Total Fat 13.30g 21%
Sat. Fat 6.60g 33%
Mono Unsat. Fat 2.60g
Poly Unsat. Fat 1.40g
Cholesterol 169mg 56%
Sodium 705mg 29%
Total Carbohydrate 35g 12%
Dietary Fiber 4g 16%
Sugars 0g
Protein 26g
Vitamin A 241RE
Vitamin C 139mg 232%
Calcium 664mg 67%
Iron 2mg 11%