Mexican

Chicken with Black Bean & Corn Salsa

Prep Time: 10 min  |  Cook Time: 10 min  |  Servings: 4  |  Calories: 320
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Chicken with Black Bean & Corn Salsa
Prep Time
10 min
Cook Time
10 min
Servings
4
Calories
320

This tasty protein-packed meal is great for your next fiesta with tender chicken breast halves simmered with zesty seasoning, corn, hearty beans and your favorite salsa. Serve hot with a topping of melted Sargento® Shredded Reduced Fat 4 Cheese Mexican and your favorite fresh garnishes.

Ingredients
  • 1 tsp. each: ground cumin and chili powder
  • 1/2 tsp. salt
  • 4 (5 to 6 oz.) boneless, skinless chicken breast halves
  • 2 tsp. canola or vegetable oil
  • 1 cup rinsed and drained canned black beans
  • 1/2 cup fresh or frozen corn kernels
  • 1/2 cup chunky salsa
  • 1 cup (4 oz.) Sargento® Shredded Reduced Fat 4 Cheese Mexican
  • 1/4 cup chopped cilantro or green onion
Directions
  1. Sprinkle combined cumin, chili powder and salt over chicken.
  2. Heat oil in a large nonstick skillet over medium heat. Add chicken; cook 4 to 5 minutes per side or until chicken is cooked through. Transfer to a plate; keep warm.
  3. Add beans, corn and salsa to same skillet; sauté 5 minutes or until heated through. Spoon mixture over four serving plates; top with chicken, cheese and cilantro.

Serving Size 4

Calories 320

*Percent Daily Values (DV) are based on a 2,000 calorie diet.

Amount/Serving %DV*
Total Fat 11.40g 18%
Sat. Fat 4.50g 23%
Mono Unsat. Fat 3.10g
Poly Unsat. Fat 2.00g
Cholesterol 91mg 30%
Sodium 991mg 41%
Amount/Serving%DV*
Total Carbohydrate 16g 5%
Dietary Fiber 4g 16%
Sugars 0g
Protein 39g
Amount/Serving%DV*
Vitamin A 46RE
Vitamin C 1mg 2%
Calcium 278mg 28%
Iron 2mg 11%