Meals in Minutes

Sausage & Black Bean Stew

Prep Time: 5 min  |  Cook Time: 20 min  |  Servings: 4  |  Calories: 337
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Sausage & Black Bean Stew
Prep Time
5 min
Cook Time
20 min
Servings
4
Calories
337

Serve this piping-hot stew that’s full of a range of savory ingredients from spicy chicken sausage, black beans, diced tomatoes and red bell peppers stewed in a hearty chicken broth spiced with chili powder. Top with Sargento® Shredded 4 Cheese Mexican - Fine Cut and a bit of chopped cilantro.

Ingredients
  • 1 Tbsp. vegetable oil
  • 1 medium onion, chopped
  • 1 tsp. chili powder
  • 1 tsp. cumin
  • 1 can (14-1/2 oz.) low sodium chicken or beef broth
  • 1 can (14-1/2 oz.) diced tomatoes with green chilies, undrained
  • 1 pkg. (8 oz.) cooked spicy chicken sausage links, cut into 1/2-inch pieces
  • 1 yellow or red bell pepper, diced
  • 1 can (15 oz.) black beans, rinsed and drained
  • 1-1/2 cups (6 oz.) Sargento® Shredded 4 Cheese Mexican - Fine Cut, divided
  • 1/4 cup chopped fresh cilantro or epazote
Directions
  1. Heat oil in large saucepan over medium-high heat. Add onion; cook 5 minutes, stirring occasionally. Stir in chili powder and cumin; cook 30 seconds. Add broth, tomatoes, sausage, bell pepper and beans; heat to a simmer. Simmer 10 minutes, stirring occasionally. Remove from heat; stir in 1 cup cheese.
  2. Ladle into shallow bowls; top with remaining cheese and cilantro.

Serving Size 4

Calories 337

*Percent Daily Values (DV) are based on a 2,000 calorie diet.

Amount/Serving %DV*
Total Fat 17.00g 26%
Sat. Fat 8.20g 38%
Mono Unsat. Fat 4.70g
Poly Unsat. Fat 3.10g
Cholesterol 41mg 14%
Sodium 893mg 40%
Amount/Serving%DV*
Total Carbohydrate 28g 10%
Dietary Fiber 8g 32%
Sugars 0g
Protein 18g
Amount/Serving%DV*
Vitamin A 78RE
Vitamin C 47mg 58%
Calcium 363mg 36%
Iron 2mg 17%