Meals in Minutes

San Francisco Pitas

Prep Time: 12 min  |  Servings: 4  |  Calories: 523
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San Francisco Pitas
Prep Time
12 min
Servings
4
Calories
523

Assemble pita pockets stuffed and overflowing with flavors from fresh ingredients like roasted soy nuts, crispy salad greens, diced avocado, sprouts and Sargento® Shredded Sharp Cheddar Cheese - Traditional Cut. Toss together in a dressing of your choice.

Ingredients
  • 2 cups salad greens or arugula
  • 1-1/2 cups (6 oz.) Sargento® Shredded Sharp Cheddar Cheese - Traditional Cut
  • 2 plum tomatoes, diced
  • 1 avocado, diced
  • 1 cup sprouts (sunflower, pea shoots, adzuki beans or lentil sprouts)
  • 2 Tbsp. chopped fresh basil or parsley
  • 1/2 cup salted, roasted soy nuts (optional)
  • 1/3 cup light ranch or Thousand Island dressing
  • 4 6-inch whole wheat pitas
Directions
  1. Combine salad greens, cheese, tomatoes, avocado, sprouts, basil and soy nuts, if desired, in large bowl. Add dressing; toss well.
  2. Cut pitas in half; open into pockets and fill with mixture.

Serving Size 4

Calories 523

*Percent Daily Values (DV) are based on a 2,000 calorie diet.

Amount/Serving %DV*
Total Fat 29.80g 48%
Sat. Fat 10.90g 53%
Mono Unsat. Fat 9.00g
Poly Unsat. Fat 1.90g
Cholesterol 46mg 14%
Sodium 802mg 36%
Amount/Serving%DV*
Total Carbohydrate 48g 17%
Dietary Fiber 9g 40%
Sugars 0g
Protein 20g
Amount/Serving%DV*
Vitamin A 116RE
Vitamin C 17mg 28%
Calcium 340mg 34%
Iron 4mg 17%