Meals in Minutes

Milan-Style Chicken and Spinach

Prep Time: 5 min  |  Cook Time: 20 min  |  Servings: 4  |  Calories: 342
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Milan-Style Chicken and Spinach
Prep Time
5 min
Cook Time
20 min
Servings
4
Calories
342

Sun-dried tomatoes have a way of making every meal taste more rustic, especially when combined with wilted spinach and Italian seasonings. Each halved chicken breast in this dish is topped with this colorful and savory medley of flavors — and melted Sargento® Shredded Mozzarella - Fine Cut.

Ingredients
  • 1-1/2 cups (6 oz.) Sargento® Shredded Mozzarella - Fine Cut
  • 2 Tbsp. minced sun-dried tomatoes
  • 1-1/2 tsp. dried basil
  • 1/2 tsp. salt
  • 1/2 tsp. freshly ground black pepper
  • 4 boneless, skinless chicken breast halves
  • 1/4 cup reduced fat or regular Italian salad dressing or balsamic salad dressing
  • 1 pkg. (10 oz.) spinach leaves, tough stems discarded
  • 1 large tomato, chopped
Directions
  1. Mix cheese, sun-dried tomatoes and basil; set aside. Sprinkle salt and pepper over chicken. Heat dressing in a large deep skillet over medium heat. Add chicken; cook 5 minutes per side or until no longer pink in center. Transfer chicken to a plate, leaving juices in skillet; set chicken aside.
  2. Add half of spinach to skillet; turn with tongs until spinach starts to wilt. Add remaining spinach to skillet; continue turning with tongs until spinach is slightly wilted. Sprinkle 1 cup cheese mixture over spinach; top with chicken, tomato and remaining cheese mixture. Cover skillet; simmer 3 to 4 minutes or until cheese is melted. Transfer to serving plates.

Serving Size 4

Calories 342

*Percent Daily Values (DV) are based on a 2,000 calorie diet.

Amount/Serving %DV*
Total Fat 16.60g 25%
Sat. Fat 5.90g 34%
Mono Unsat. Fat 2.80g
Poly Unsat. Fat 0.90g
Cholesterol 108mg 33%
Sodium 763mg 35%
Amount/Serving%DV*
Total Carbohydrate 8g 3%
Dietary Fiber 2g 12%
Sugars 0g
Protein 40g
Amount/Serving%DV*
Vitamin A 677RE
Vitamin C 21mg 43%
Calcium 392mg 36%
Iron 3mg 17%