Meals in Minutes

Chicken and Rice Skillet Dinner

Prep Time: 5 min  |  Cook Time: 15 min  |  Servings: 4  |  Calories: 540
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Chicken and Rice Skillet Dinner
Prep Time
5 min
Cook Time
15 min
Servings
4
Calories
540

Ingredients
  • 4 (1 lb.) boneless, skinless chicken breast halves, cut into strips
  • 2 Tbsp. oil
  • 2 cups sliced zucchini or 1 pkg. (16 oz.) frozen vegetable blend
  • 1 jar (15 oz.) medium salsa (1-1/4 cups)
  • 1-1/2 cups instant rice
  • 1-1/2 cups (6 oz.) Sargento® Shredded Taco Cheese
Directions
  1. Cook chicken in hot oil in large skillet over medium-high heat 5 minutes or until cooked through, stirring frequently.
  2. Add zucchini, salsa and 3/4 cup water. Heat to a boil; cover and simmer 5 minutes. Reduce heat; stir in rice. Top with cheese. Cover and cook 5 minutes.

Serving Size 4

Calories 540

*Percent Daily Values (DV) are based on a 2,000 calorie diet.

Amount/Serving %DV*
Total Fat 23.60g 36%
Sat. Fat 10.20g 51%
Mono Unsat. Fat 6.40g
Poly Unsat. Fat 4.90g
Cholesterol 113mg 37%
Sodium 1222mg 50%
Amount/Serving%DV*
Total Carbohydrate 40g 13%
Dietary Fiber 4g 16%
Sugars 0g
Protein 40g
Amount/Serving%DV*
Vitamin A 51RE
Vitamin C 11mg 18%
Calcium 317mg 32%
Iron 4mg 17%