From the Oven

Chicken Cordon Bleu

Prep Time: 20 min  |  Cook Time: 30 min  |  Servings: 4  |  Calories: 288
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Chicken Cordon Bleu
Prep Time
20 min
Cook Time
30 min
Servings
4
Calories
288

Ingredients
  • 4 boneless, skinless chicken breast halves
  • 1 Tbsp. Dijon mustard
  • 1/2 tsp. thyme
  • 2 slices Sargento® Sliced Reduced Fat Swiss Cheese, cut into halves
  • 4 slices (4 oz.) ham
  • 1/4 cup seasoned breadcrumbs
  • 1 Tbsp. Sargento® Shredded Parmesan Cheese
  • 4 tsp. melted light margarine
Directions
  1. Place each chicken breast between two pieces of wax paper. Pound to 1/4-inch thickness. Spread mustard down center of each chicken breast; sprinkle with thyme. Top each chicken breast with a half slice of Swiss cheese and a slice of ham. Roll up chicken breast, tucking in ham and cheese to seal. Secure with skewers or toothpicks.
  2. Combine bread crumbs and Parmesan cheese in small bowl. Brush chicken with melted margarine and roll in crumb mixture. Place in 8x8-inch baking pan. Bake in preheated 400°F oven 10 minutes. Reduce heat to 350°F and bake 20 minutes more or until chicken is cooked through. Remove toothpicks before serving.

Serving Size 4

Calories 288

*Percent Daily Values (DV) are based on a 2,000 calorie diet.

Amount/Serving %DV*
Total Fat 11.20g 17%
Sat. Fat 3.40g 17%
Mono Unsat. Fat 2.20g
Poly Unsat. Fat 0.90g
Cholesterol 109mg 33%
Sodium 655mg 32%
Amount/Serving%DV*
Total Carbohydrate 6g 2%
Dietary Fiber 0g 0%
Sugars 0g
Protein 38g
Amount/Serving%DV*
Vitamin A 46RE
Vitamin C 0mg 3%
Calcium 166mg 17%
Iron 1mg 6%