Dinner

Sole with Mushrooms Recipe

Prep Time: 10 min  |  Cook Time: 20 min  |  Servings: 4  |  Calories: 189
79 Sole with Mushrooms
Prep Time
10 min
Cook Time
20 min
Servings
4
Calories
189

Make this wholesome meal with fillets of sole decorated with sliced fresh mushrooms, chopped fresh tomato and baked until the fish is tender and flakey. Top with Sargento® Shredded Mozzarella - Traditional Cut and Sargento® Shredded Parmesan Cheese for an added melted cheesy touch.

Ingredients
  • 4 (4 oz. each) fillets of sole
  • 1/2 tsp. salt
  • 1/4 tsp. black pepper
  • 1 cup sliced fresh mushrooms
  • 1 medium tomato, seeded and chopped
  • 1/2 cup (2 oz.) Sargento® Shredded Mozzarella - Traditional Cut
  • 1/4 cup (1 oz.) Sargento® Shredded Parmesan Cheese
Directions
  1. Place fillets in lightly greased medium baking dish. Sprinkle salt, pepper, mushrooms and tomatoes over fillets.
  2. Cover and bake in preheated 325°F oven 25 minutes or until fish flakes easily with fork. Uncover; sprinkle with Mozzarella and Parmesan cheeses. Let stand, covered, 3 minutes or until cheese is melted.

Nutrition Facts
4 Servings
Serving Size: (197g)
Amount Per Serving
Calories 189
% Daily Value*
Total Fat 7.8 grams
Saturated Fat 3.5 grams
Monounsaturated Fat 2.1 grams
Polyunsaturated Fat 0.8 grams
Cholesterol
Sodium
Total Carbohydrates 3 grams
Dietary Fiber 1 grams
Protein 26 grams
Vitamin A 41RE
Vitamin C 5mg 8%
Calcium 203mg 19%
Iron 1mg 6%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.