Sole with Mushrooms

Prep Time: 10 min  |  Cook Time: 20 min  |  Servings: 4  |  Calories: 189
79 Sole with Mushrooms
Prep Time
10 min
Cook Time
20 min

Make this wholesome meal with fillets of sole decorated with sliced fresh mushrooms, chopped fresh tomato and baked until the fish is tender and flakey. Top with Sargento® Shredded Mozzarella - Traditional Cut and Sargento® Shredded Parmesan Cheese for an added melted cheesy touch.

  1. Place fillets in lightly greased medium baking dish. Sprinkle salt, pepper, mushrooms and tomatoes over fillets.
  2. Cover and bake in preheated 325°F oven 25 minutes or until fish flakes easily with fork. Uncover; sprinkle with Mozzarella and Parmesan cheeses. Let stand, covered, 3 minutes or until cheese is melted.

Nutrition Facts
4 Servings
Serving Size: (197g)
Amount Per Serving
Calories 189
% Daily Value*
Total Fat 7.8 grams
Saturated Fat 3.5 grams
Monounsaturated Fat 2.1 grams
Polyunsaturated Fat 0.8 grams
Total Carbohydrates 3 grams
Dietary Fiber 1 grams
Protein 26 grams
Vitamin A 41RE
Vitamin C 5mg 8%
Calcium 203mg 19%
Iron 1mg 6%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
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