Cheeseburgers

Barbecued Veggie Burgers

Prep Time: 10 min  |  Cook Time: 10 min  |  Servings: 4  |  Calories: 631
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Barbecued Veggie Burgers
Prep Time
10 min
Cook Time
10 min
Servings
4
Calories
631

Eating vegetarian never tasted so good! These burgers are a great alternative to the real thing when prepared with garden-fresh vegetables and a melted layer of Sargento® Sliced Reduced Fat Medium Cheddar Cheese. These burgers can be prepared on a skillet, so they’re great for any time, whether it’s lunch or dinner.

Ingredients
  • 1 tsp. canola or olive oil
  • 1 small red or yellow bell pepper, cut into short, thin strips
  • 1/2 cup thinly sliced red or yellow onion
  • 4 frozen meatless (veggie) burgers
  • 1/4 cup barbecue sauce
  • 4 slices Sargento® Sliced Reduced Fat Medium Cheddar Cheese
  • 4 red leaf or romaine lettuce leaves or 1 cup packed watercress sprigs
  • 4 whole wheat hamburger buns, split, lightly toasted if desired
Directions
  1. Heat oil in a large nonstick skillet over medium heat. Add bell pepper and onion; cook 8 to 10 minutes or until vegetables are tender, stirring frequently.
  2. Meanwhile, heat burgers according to package directions. Brush barbecue sauce over burgers; top with cheese. Continue cooking just until cheese is melted. Place lettuce on bottom of buns; top with burgers, vegetables and bun tops.

Serving Size 4

Calories 631

*Percent Daily Values (DV) are based on a 2,000 calorie diet.

Amount/Serving %DV*
Total Fat 30.00g 46%
Sat. Fat 11.20g 56%
Mono Unsat. Fat 12.20g
Poly Unsat. Fat 3.30g
Cholesterol 85mg 28%
Sodium 999mg 40%
Amount/Serving%DV*
Total Carbohydrate 59g 20%
Dietary Fiber 4g 16%
Sugars 0g
Protein 33g
Amount/Serving%DV*
Vitamin A 137RE
Vitamin C 5mg 20%
Calcium 294mg 29%
Iron 5mg 28%