Breakfast

Omelet Italiano Recipe

Prep Time: 10 min  |  Cook Time: 12 min  |  Servings: 1  |  Calories: 321
Omelet Italiano
Prep Time
10 min
Cook Time
12 min
Servings
1
Calories
321

Breakfast can be light and delicious with this recipe using Italian-inspired flavors like oregano with onions and hearty diced tomatoes placed between fluffy cooked eggs. Sargento® Shredded 6 Cheese Italian holds it all together perfectly for deliciously cheesy flavor in every bite.

Ingredients
  • 1/3 cup chopped onion
  • 1/3 cup drained canned diced tomatoes or diced fresh tomatoes
  • 1/4 tsp. salt, divided
  • 2 large egg whites
  • 1 large egg
  • 1 tsp. water
  • 1/4 tsp. dried oregano (optional)
  • 1/8 tsp. freshly ground black pepper
  • 1/3 cup Sargento® Shredded 6 Cheese Italian or Sargento® Shredded Mozzarella - Traditional Cut
Directions
  1. Coat large non-stick skillet with cooking spray. Cook onion over medium heat 4 minutes, stirring occasionally. Add tomatoes and 1/8 teaspoon salt; cook 2 minutes. Transfer mixture to small bowl; set aside. Wipe out skillet; coat with cooking spray.
  2. Beat together egg whites, egg, 1 tsp.water, remaining salt, oregano and pepper in medium bowl; pour mixture into skillet. Cook over medium heat 2 minutes or until bottom is set.
  3. Spoon onion mixture over one half of egg mixture; top with cheese. Fold omelet in half; cook 2 minutes or until cheese is melted.

Nutrition Facts
1 Servings
Serving Size: (258g)
Amount Per Serving
Calories 321
% Daily Value*
Total Fat 21.1 grams
Saturated Fat 9.9 grams
Monounsaturated Fat 7 grams
Polyunsaturated Fat 2.3 grams
Cholesterol
Sodium
Total Carbohydrates 10 grams
Dietary Fiber 2 grams
Protein 22 grams
Vitamin A 211RE
Vitamin C 12mg 20%
Calcium 338mg 33%
Iron 2mg 11%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
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