Breakfast & Brunch

Omelet Italiano

Prep Time: 10 min  |  Cook Time: 12 min  |  Servings: 1  |  Calories: 321
0 Reviews
Omelet Italiano
Prep Time
10 min
Cook Time
12 min
Servings
1
Calories
321

Breakfast can be light and delicious with this recipe using Italian-inspired flavors like oregano with onions and hearty diced tomatoes placed between fluffy cooked eggs. Sargento® Shredded 6 Cheese Italian holds it all together perfectly for deliciously cheesy flavor in every bite.

Ingredients
  • 1/3 cup chopped onion
  • 1/3 cup drained canned diced tomatoes or diced fresh tomatoes
  • 1/4 tsp. salt, divided
  • 2 large egg whites
  • 1 large egg
  • 1 tsp. water
  • 1/4 tsp. dried oregano (optional)
  • 1/8 tsp. freshly ground black pepper
  • 1/3 cup Sargento® Shredded 6 Cheese Italian or Sargento® Shredded Mozzarella - Traditional Cut
Directions
  1. Coat large non-stick skillet with cooking spray. Cook onion over medium heat 4 minutes, stirring occasionally. Add tomatoes and 1/8 teaspoon salt; cook 2 minutes. Transfer mixture to small bowl; set aside. Wipe out skillet; coat with cooking spray.
  2. Beat together egg whites, egg, 1 tsp.water, remaining salt, oregano and pepper in medium bowl; pour mixture into skillet. Cook over medium heat 2 minutes or until bottom is set.
  3. Spoon onion mixture over one half of egg mixture; top with cheese. Fold omelet in half; cook 2 minutes or until cheese is melted.

Serving Size 1

Calories 321

*Percent Daily Values (DV) are based on a 2,000 calorie diet.

Amount/Serving %DV*
Total Fat 21.10g 32%
Sat. Fat 9.90g 47%
Mono Unsat. Fat 7.00g
Poly Unsat. Fat 2.30g
Cholesterol 407mg 136%
Sodium 657mg 27%
Amount/Serving%DV*
Total Carbohydrate 10g 4%
Dietary Fiber 2g 8%
Sugars 0g
Protein 22g
Amount/Serving%DV*
Vitamin A 211RE
Vitamin C 12mg 20%
Calcium 338mg 33%
Iron 2mg 11%