Breakfast

Italian Style Frittata Recipe

Prep Time: 20 min  |  Cook Time: 14 min  |  Servings: 6  |  Calories: 196
813 Italian Style Frittata
Prep Time
20 min
Cook Time
14 min
Servings
6
Calories
196

Decorate your next brunch table with a beautiful frittata made from savory ingredients like diced roasted red peppers with freshly chopped basil and spinach mixed with eggs and topped with Sargento® Shredded Reduced Fat 4 Cheese Italian. This wonderfully cheesy treat is perfect for everyone.

Ingredients
  • 2 cloves garlic, minced
  • 6 eggs, beaten
  • 1-1/2 cups (6 oz.) Sargento® Shredded Reduced Fat 4 Cheese Italian, divided
  • 1 pkg. (10 oz.) frozen chopped spinach, thawed and squeezed dry
  • 1/2 cup roasted red peppers, drained and diced
  • 2 Tbsp. chopped fresh basil or 2 tsp. dried basil
  • 1/2 tsp. salt (optional)
  • 1/4 tsp. crushed red pepper flakes (optional)
  • 1-1/4 cups pasta sauce, heated
Directions
  1. Coat large non-stick skillet with cooking spray. Cook garlic in skillet 2 minutes over medium heat, stirring occasionally.
  2. Combine eggs, 1 cup cheese, spinach, red peppers, basil, salt and pepper flakes, if desired, in medium bowl. Pour mixture into ovenproof skillet; stir once and flatten mixture with back of spatula. Cook 2 minutes or until edges of frittata begin to set.
  3. Bake in preheated 350°F oven 10 minutes or until set in center. Remove from oven; carefully loosen frittata from pan with spatula. Place serving plate over skillet and flip frittata onto plate. Sprinkle with remaining cheese. Let stand 2 minutes or until cheese is melted. Cut into wedges; serve with pasta sauce.

Nutrition Facts
6 Servings
Serving Size: (192g)
Amount Per Serving
Calories 196
% Daily Value*
Total Fat 10 grams
Saturated Fat 4.5 grams
Monounsaturated Fat 2.9 grams
Polyunsaturated Fat 1.1 grams
Cholesterol
Sodium
Total Carbohydrates 11 grams
Dietary Fiber 3 grams
Protein 16 grams
Vitamin A 284RE
Vitamin C 30mg 50%
Calcium 315mg 31%
Iron 2mg 11%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.