Breakfast & Brunch

Good For You Breakfast Sandwich

Prep Time: 5 Min  |  Cook Time: 10 Min  |  Servings: 4  |  Calories: 290
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Good For You Breakfast Sandwich
Prep Time
5 Min
Cook Time
10 Min
Servings
4
Calories
290

These super simple breakfast sandwiches make it easier to get a healthy start on the day. You can substitute deli ham or turkey for the canadian bacon, or eliminate the meat altogether.

Ingredients
  • 6 lg. egg whites, beaten
  • 1 cup baby spinach, chopped
  • 4 small artichoke hearts, quartered
  • ½ tsp. salt
  • Fresh ground black pepper, to taste
  • 4 slices homestyle cut canadian bacon, or ham
  • 4 whole wheat english muffins, halved, toasted
  • 4 slices Sargento® Ultra Thin® Mild Cheddar Cheese Slices
Directions
  1. In a small bowl, combine egg whites, and next 4 ingredients.
  2. Grease 4 large custard cups or ramekins with non-stick spray. Divide egg white mixture into custard cups. Cover with plastic wrap. Microwave on high for 3-4 minutes or until egg is almost completely cooked. Let rest in microwave for 2 minutes.
  3. Brown canadian bacon in a non-stick skillet for 30-45 seconds per side over medium heat.
  4. To Assemble: Place one piece of canadian bacon on the bottom of each english muffin bottom. Top with one egg white patty, then a slice of cheese. Finish with muffin tops. Serve with fruit.

Serving Size 4

Calories 290

*Percent Daily Values (DV) are based on a 2,000 calorie diet.

Amount/Serving %DV*
Total Fat 9.00g 14%
Sat. Fat 3.30g 18%
Mono Unsat. Fat 2.40g
Poly Unsat. Fat 1.40g
Cholesterol 39mg 13%
Sodium 2758mg 55%
Amount/Serving%DV*
Total Carbohydrate 28g 9%
Dietary Fiber 4g 16%
Sugars 7g
Protein 24g
Amount/Serving%DV*
Vitamin A 92RE
Vitamin C 8mg 15%
Calcium 153mg 12%
Iron 2mg 13%