Breakfast & Brunch

Colby-Jack Breakfast Sandwich

Servings: 1  |  Calories: 244
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Colby-Jack Breakfast Sandwich
Servings
1
Calories
244

Make a wholesome breakfast sandwich of your very own with fresh ingredients. Once you’ve toasted your English muffin it’s time to layer it up with scrambled eggs, bacon and some Sargento® Sliced Reduced Fat Colby-Jack Cheese that will melt perfectly creating just enough gooey texture to bring all the ingredients together.

Ingredients
  • 1 light whole grain English muffin, split
  • Olive oil cooking spray
  • 1 slice uncured low fat turkey bacon (or lean Canadian-style bacon)
  • 1/4 cup Egg Beaters®
  • 1 slice Sargento® Sliced Reduced Fat Colby-Jack Cheese
  • Salt and pepper to taste
Directions
  1. Toast muffin until it is lightly browned. While muffin toasts, heat bacon for about 1 minute in a small non-stick sauté pan.
  2. Remove bacon from pan and place on half of the toasted English muffin. Cover to keep warm.
  3. Coat an egg ring* with cooking oil spray and place in the non-stick skillet over medium heat. Pour Egg Beaters into the ring. Cover pan and cook until nearly set. Run a knife or spatula around the inside edge of the ring to break the egg loose. Remove the ring. Flip egg over and cook for about 30 seconds longer or until done.
  4. Lift egg from pan and place over bacon. While egg is piping hot, place cheese over egg and top with remaining muffin half. Serve hot.

Serving Size 1

Calories 244

*Percent Daily Values (DV) are based on a 2,000 calorie diet.

Amount/Serving %DV*
Total Fat 11.10g 19%
Sat. Fat 4.70g 25%
Mono Unsat. Fat 3.20g
Poly Unsat. Fat 1.50g
Cholesterol 39mg 14%
Sodium 582mg 26%
Amount/Serving%DV*
Total Carbohydrate 17g 6%
Dietary Fiber 2g 8%
Sugars 0g
Protein 20g
Amount/Serving%DV*
Vitamin A 3RE
Vitamin C 0mg 0%
Calcium 263mg 25%
Iron 1mg 11%