Appetizers & Side Dishes

Chicken and Cheddar Salad Recipe

Prep Time: 20 min  |  Cook Time:  |  Servings: 6  |  Calories: 325
900chicken cheddar salad
Prep Time
20 min
Servings
6
Calories
325

This main-dish salad combines a delicious medley of flavors and is a great way to use leftover chicken or turkey. Mixed greens are tossed with the chicken, Mandarin oranges, red kidney beans, celery and Sargento® Shredded Reduced Fat* Mild Cheddar Cheese. It’s topped with a simple homemade dressing. *33% less fat and 15% fewer calories compared to Sargento® Cheddar Cheese.

Ingredients
  • 1 pkg. (10 oz.) salad greens
  • 2 cups cubed, cooked chicken or turkey breast
  • 1 can (15 oz.) red kidney beans, rinsed and drained
  • 1-1/2 cups (6 oz.) Sargento® Shredded Reduced Fat Mild Cheddar Cheese
  • 1 can (11 oz.) mandarin orange segments, drained
  • 1/2 cup thinly sliced celery
  • 1/3 cup orange juice
  • 2 Tbsp. white wine vinegar
  • 2 Tbsp. finely chopped red onion
  • 1 Tbsp. vegetable oil
  • 2 tsp. Dijon mustard
  • 1/4 tsp. salt
Directions
  1. Combine salad greens, chicken, beans, cheese, orange segments and celery in large bowl.
  2. Combine orange juice, vinegar, red onion, oil, mustard and salt in small bowl. Pour over salad; toss to coat.

Nutrition Facts
6 Servings
Serving Size: (285g)
Amount Per Serving
Calories 325
% Daily Value*
Total Fat 10.4 grams
Saturated Fat 4.3 grams
Monounsaturated Fat 2.8 grams
Polyunsaturated Fat 2.2 grams
Cholesterol
Sodium
Total Carbohydrates 28 grams
Dietary Fiber 6 grams
Protein 31 grams
Vitamin A 76RE
Vitamin C 47mg 78%
Calcium 311mg 31%
Iron 3mg 17%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
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