Rock Your Resolution
Shape Coaches Tips
Rock Your Resolution

Sargento and SHAPE magazine want you to "Rock Your Resolution!" Three coaches—a nutrition consultant, personal trainer and lifestyle expert—share their best tips to stay healthy, happy and active in 2014. Select a coach above to view their tips to help you "Live it Up!"

Tips from

Bahar Takhtehchian

Write It Down
Now is a great time to start a food journal for keeping track of calories during the busy holiday season. Record your meals daily to stay on target with your goals.

Be A Creative Cook
Challenge yourself to try new flavor combinations this fall, like sliced pears served with Sargento Sharp Cheddar Natural Cheese Sticks.

The Bio

SHAPE Rock Your Resolution Lifestyle Coach

Bahar Takhtehchian is the Editor-at-Large for SHAPE magazine. She reports on the latest beauty, fashion, health, nutrition and fitness news, and is an expert contributor to numerous national media outlets.

Tips from

Dr. Mike Roussell

Write it, Repeat it, Celebrate it
Celebrate every time you reach a goal, reinforcing your achievement with positive feedback and helping your brain associate the habit with a good feeling.

Win with Simple Habits
Start with simple habits, racking up a series of small wins to fuel your motivation for bigger goals. For example, optimize your protein intake by keeping Sargento Natural Cheese Snacks on hand.

The Bio

SHAPE Rock Your Resolution Nutrition Coach

Practicing healthy habits is always top of mind for Dr. Mike Roussell! He is a nutritional consultant, author, and founder of Naked Nutrition, LLC which provides health and nutrition solutions to consumers.

Tips from

Jay Cardiello

Any Movement Counts
Whatever you’re doing, move your body! Doing squats while chatting on the phone or dancing while you get dressed are fun ways to keep your body active. Be sure to fuel your body with the nutrients it needs with one of my favorites snacks: Sargento Colby Jack Natural Cheese Sticks with 5g of protein each.

Track Your Progress
Use a tracking device app or calendar to record your workouts and help monitor your progress. Tracking workouts gives you a sense of accomplishment and motivates you to work harder.

The Bio

SHAPE Rock Your Resolution Fitness Coach

Personal trainer and fitness entrepreneur, Jay Cardiello, has all of the right moves to motivate your workouts! He is the Fitness Editor-at-Large for SHAPE magazine and founder of JCORE workout techniques.

Rock Your Resolution

Check out the Sargento and SHAPE Magazine Pinterest boards for more inspiration!