Rock Your Resolution
Shape Coaches Tips
Rock Your Resolution

Sargento and SHAPE magazine want you to "Rock Your Resolution!" Three coaches—a nutrition consultant, personal trainer and lifestyle expert—share their best tips to stay healthy, happy and active in 2014. Select a coach above to view their tips to help you "Live it Up!"

Tips from

Bahar Takhtehchian

Unwind After Work
Treat yourself to a nutrient-rich snack after a stressful workday. Sargento Natural Cheese Snacks offer high-quality protein with 50 to 90 calories each

The Bio

SHAPE Rock Your Resolution Lifestyle Coach

Bahar Takhtehchian is the Editor-at-Large for SHAPE magazine. She reports on the latest beauty, fashion, health, nutrition and fitness news, and is an expert contributor to numerous national media outlets.

Tips from

Dr. Mike Roussell

Cut Calories without Noticing
Reduce the fat and calories in your favorite fall baked goods by replacing the oil with unsweetened applesauce.

Snack Smart to Ward Off Winter Weight Gain
Don’t fall victim to cold-weather weight gain. Have a snack that includes high-quality protein, like a Sargento Natural Cheese Snack, before you attend a party or tailgate. Higher Protein diets can help you feel satisfied and less hungry.

The Bio

SHAPE Rock Your Resolution Nutrition Coach

Practicing healthy habits is always top of mind for Dr. Mike Roussell! He is a nutritional consultant, author, and founder of Naked Nutrition, LLC which provides health and nutrition solutions to consumers.

Tips from

Jay Cardiello

Fuel Up for Your Workout
Nourishment is the key to performance. Add nutrients pre- and post-workout with Sargento Natural Cheese Snacks, which is a natural source of calcium and provides up to 8g of high-quality protein per serving.

Put a Skip in Your Step
Skipping backward is a great warmup that activates your cardio and strength systems and helps you get mentally geared up.

The Bio

SHAPE Rock Your Resolution Fitness Coach

Personal trainer and fitness entrepreneur, Jay Cardiello, has all of the right moves to motivate your workouts! He is the Fitness Editor-at-Large for SHAPE magazine and founder of JCORE workout techniques.

Rock Your Resolution

Check out the Sargento and SHAPE Magazine Pinterest boards for more inspiration!