Rock Your Resolution
Shape Coaches Tips
Rock Your Resolution

Sargento and SHAPE magazine want you to "Rock Your Resolution!" Three coaches—a nutrition consultant, personal trainer and lifestyle expert—share their best tips to stay healthy, happy and active in 2014. Select a coach above to view their tips to help you "Live it Up!"

Tips from

Bahar Takhtehchian

Reward Yourself
Replacing bad habits with good ones can take a lot of work. Reward yourself with a small treat (like a new lipstick or a workout song) to stay motivated.

Stock Up For Success
Fill your fridge and cupboards with wholesome foods. Sargento Natural Cheese Snacks provide essential nutrients like calcium and high-quality protein, making them nutrient-rich snacks.

The Bio

SHAPE Rock Your Resolution Lifestyle Coach

Bahar Takhtehchian is the Editor-at-Large for SHAPE magazine. She reports on the latest beauty, fashion, health, nutrition and fitness news, and is an expert contributor to numerous national media outlets.

Tips from

Dr. Mike Roussell

Turn A Bad Habit Into A Good One
To form better a habits, turn a bad habit into a good one. If you always have candy or chips in the afternoon, trade them in for a Sargento Natural Cheese Snack so you can get a natural source of high-quality protein.

Start Slowly And Focus
Start slowly and focus on one or two new habits at a time. Some habits take a while to develop, while others become ingrained faster. Celebrate small victories daily and use these wins to drive more change in your life!

The Bio

SHAPE Rock Your Resolution Nutrition Coach

Practicing healthy habits is always top of mind for Dr. Mike Roussell! He is a nutritional consultant, author, and founder of Naked Nutrition, LLC which provides health and nutrition solutions to consumers.

Tips from

Jay Cardiello

Be Kind To Yourself
Don't beat yourself up if you miss a workout. Start off strong the next morning with a 20-minute workout before you leave the house. As you head out the door, grab snacks with high-quality protein like Sargento Natural Cheese Snacks

Set Reasonable Goals
Being overzealous with fitness and diet goals can backfire. If you dedicate yourself to an attainable workout and eating plan, you’ll set yourself up for success.

The Bio

SHAPE Rock Your Resolution Fitness Coach

Personal trainer and fitness entrepreneur, Jay Cardiello, has all of the right moves to motivate your workouts! He is the Fitness Editor-at-Large for SHAPE magazine and founder of JCORE workout techniques.

Rock Your Resolution

Check out the Sargento and SHAPE Magazine Pinterest boards for more inspiration!

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