Sargento and SHAPE magazine want you to "Rock Your Resolution!" Three coaches—a nutrition consultant, personal trainer and lifestyle expert—will share their best tips to stay healthy, happy and active in 2014. Select a coach above to view their tips to help you stay "Fitness Focused!"
Workout While You Wait
Look for effective workouts that are easy and will help keep you accountable. Stand on one leg while you wait at the grocery store, are on the elevator or at work and home. This is an effective way to create symmetry and balance, as well as strengthen muscles along your spine. It also burns calories!
Workout with the One You Love
Increase your chances of being consistent with your workout by working out with the one you love. Nearly half of the people who exercise alone quit their programs after a year. However, two-thirds of those who exercise with a partner stick it out.
SHAPE Rock Your Resolution Fitness Coach
Personal trainer and fitness entrepreneur, Jay Cardiello, has all of the right moves to motivate your workouts! He is the Fitness Editor-at-Large for SHAPE magazine and founder of JCORE workout techniques.
Serve the Snacks You Love
Take time to share a snack with the one you love! Sargento Natural Cheese Snacks are a nutrient-rich snack choice that provides a source of high-quality protein. Pair them with crackers and veggies for a delicious pre-dinner snack!.
Fill Your World with Items You Love
Add personal flair to your home, apartment, or dorm room. This is as simple as putting up meaningful pictures of friends and family or painting your walls a bold, mood-boosting color.
SHAPE Rock Your Resolution Lifestyle Coach
Bahar Takhtehchian is the Editor-at-Large for SHAPE magazine. She reports on the latest beauty, fashion, health, nutrition and fitness news, and is an expert contributor to numerous national media outlets.
Dr. Mike Roussell
How often do you get hungry on the go?
Plan ahead to make sure you don’t cave into temptation by looking for portable protein-packed foods like Sargento Natural Cheese Snacks.
Choose smart snacking options.
Choose smart snacking options to provide a nutritional bridge between meals and help control hunger. Check out the Sargento Pair and Share Snack Builder for ideas here.
SHAPE Rock Your Resolution Nutrition Coach
Practicing healthy habits is always top of mind for Dr. Mike Roussell! He is a nutritional consultant, author, and founder of Naked Nutrition, LLC which provides health and nutrition solutions to consumers.