Rock Your Resolution
Shape Coaches Tips
Rock Your Resolution

Sargento and SHAPE magazine want you to "Rock Your Resolution!" Three coaches—a nutrition consultant, personal trainer and lifestyle expert—share their best tips to stay healthy, happy and active in 2014. Select a coach above to view their tips to help you "Live it Up!"

Tips from

Bahar Takhtehchian

Reinvent Snack Time
Change up your snack routine by trying different Sargento Natural Cheese Snacks. They come in many varieties including Colby-Jack, Pepper Jack, Sharp Cheddar and more, so you can enjoy a new flavor every day of the week.

Your Daily Routine
Don’t get stuck in a rut. Experiment with a new workout or learn a new hobby. This keeps your body and mind engaged.

The Bio

SHAPE Rock Your Resolution Lifestyle Coach

Bahar Takhtehchian is the Editor-at-Large for SHAPE magazine. She reports on the latest beauty, fashion, health, nutrition and fitness news, and is an expert contributor to numerous national media outlets.

Tips from

Dr. Mike Roussell

Snack on Fresh Produce
Skip the sweet treats and snack on fresh produce, focusing on a variety of colors. Cut up green, orange, red, and yellow bell peppers into strips for a crunchy treat that is low in calories and high in Vitamin C. Bring them with you to the park for a refreshing snack!

Satisfy Your Sweet Tooth with Wholesome Snacks
Frozen berries or grapes are delicious and will help satisfy your sweet tooth. Paired with Sargento Natural Cheese Snacks, they make a wholesome snack that you will love.

The Bio

SHAPE Rock Your Resolution Nutrition Coach

Practicing healthy habits is always top of mind for Dr. Mike Roussell! He is a nutritional consultant, author, and founder of Naked Nutrition, LLC which provides health and nutrition solutions to consumers.

Tips from

Jay Cardiello

Commit for a Month
Commit to breaking a sweat every day for one month. Whether it’s performing a set of push-ups or hitting the pavement for a run, the dedication will help you form a healthy habit.

Set a Time
Tick-tock…it all starts with a clock! Having set workout times will help you build the momentum you need to meet your fitness goals. Also, it will help you get on an eating schedule so you can plan ahead and pack wholesome snack options like Sargento Natural Cheese Snacks.

The Bio

SHAPE Rock Your Resolution Fitness Coach

Personal trainer and fitness entrepreneur, Jay Cardiello, has all of the right moves to motivate your workouts! He is the Fitness Editor-at-Large for SHAPE magazine and founder of JCORE workout techniques.

Rock Your Resolution

Check out the Sargento and SHAPE Magazine Pinterest boards for more inspiration!