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TIP: Snacks make up 20% of our eating occasions, and those snack calories add up. Aim for nutrient-rich snacks that range between 100 and 200 calories, like the Sargento delicious Berry Cheese Crunch snack for just 150 calories.
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TIP: The word “tomato” comes from an Aztec word that means “plump thing with a navel”. Keep your navel, and the rest of your belly, trim by being mindful of calories and choosing smart snacks that are satisfying and nutrient rich.
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TIP: Need to put a twist in your snack routine? Reach for some pretzels. A lower-fat alternative to chips, pair a serving of whole-wheat pretzels with a Sargento Cheese Snack for a savory and satisfying snack.
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TIP: Ounce for ounce, cheese gives you almost as much protein as steak. If you’re looking for a protein pick-me-up, reach for a Sargento Cheese Snack, or pair one with an egg and whole-grain pita bread to add up to 15 grams of protein to your diet.
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TIP: Snacking can be part of every workout. Nutrient-packed snacks are important for athletic performance, and adding protein at meals and snacks post-workout can be helpful for muscle repair and growth.
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TIP: Calcium is an essential nutrient that can help build strong bones, and cheese is the #2 source of calcium in the American diet.
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TIP: Did you know that cheese is safe to consume at room temperature for up to four hours? All ten Sargento cheese snacks are individually wrapped, flavorful portions of protein and calcium for smart on-the-go snacking.
