Wholesome & Delicious Snack Combinations
Blueberry String Cheese Snack
- 1 Sargento® Natural String Cheese
- 1/2 cup fresh blueberries
Looking for some healthy snacking options other than yogurt?
Try String Cheese with fresh fruit instead! The cheese provides
all the benefits of dairy calcium and protein and you can
choose whatever berry you like.
CALORIES 110
PROTEIN 6g
FIBER 2g
Colby-Jack Pretzel Dippers
- 1 Sargento® Natural Colby-Jack Cheese Snack
- 6 whole grain pretzel sticks
- 1 tsp. whole grain mustard
Focus on protein and calcium! This savory cheese and pretzel
snack is full of flavor and nutrients with only 100
calories! Be sure to include dairy daily for the calcium
needed for healthy bones.
CALORIES 100
PROTEIN 5g
FIBER 0g
Portion Savvy String Cheese Snack
- 1 Sargento® Natural String Cheese
- 1/4 cup dried fruit and nut mix
This healthful duo provides calcium, complete protein and
fiber to help bridge the gap between meals. Choose your favorite
variety of fruit and nut mixes.
CALORIES 140
PROTEIN 8g
FIBER 2g
Protein Packed Pita
- 1 Sargento® Reduced Fat Sharp Cheddar Cheese Snack
- 1/2 whole grain pita
- 1 large hard-cooked egg
- 1 tsp nonfat plain yogurt
- 1 lettuce leaf
Here's a quick and tasty way to add 13 grams of protein to
your diet, for less than 200 calories! This combo is
perfect for breakfast or an after-workout snack.
CALORIES 180
PROTEIN 13g
FIBER 1g
Colby-Jack & Dilly Ham
- 1 Sargento® Natural Colby-Jack Cheese Snack
- 1 dill pickle spear
- 2 slices (1 oz.) deli-thin extra lean ham
Wrap ham around cheese and pickle for a low calorie, high
protein snack.
CALORIES 110
PROTEIN 8g
FIBER 0g
Berry Cheese Crunch Snack
- 1 Sargento® Natural Light String Cheese
- 1/2 cup fresh blackberries
- 1/4 cup lowfat granola
Get plenty of fiber from this snack! Fiber helps keep you
feeling full longer, so you can maintain an optimum
weight and lower your risk of heart disease. Choosing
lowfat cheese and granola also minimizes your fat intake,
which is healthy for your heart.
CALORIES 150
PROTEIN 9g
FIBER 6g
CJ Blueberry Crunch
- 1 Sargento® Natural Reduced-Fat Colby-Jack Cheese Snack
- 1/2 cup fresh blueberries
- 1/2 cup whole grain cereal
The cheese provides protein and calcium, the cereal has
fiber which helps you feel full between meals, and the
blueberries add antioxidants for a healthy heart.
CALORIES 170
PROTEIN 8g
FIBER 3g
Sharp Cheddar and Roasted Veggie Wrap
- 1 Sargento® Reduced Fat Sharp Cheddar Cheese Snack
- 1/2 cup vegetables roasted in 1 tsp. olive oil
- 1 reduced fat whole wheat tortilla
Reduced fat cheese and tortillas offer great taste and
nutrition with fewer calories. Combine with your choice of
roasted vegetables, such as zucchini, summer squash, bell
pepper and onion, for a satisfying mini-meal!
CALORIES 290
PROTEIN 10g
FIBER 3g
Orange Almond String Mini-Meal
- 1 Sargento® Natural Light String Cheese
- 1 fresh small orange
- 1 oz. (23) raw whole almonds
This protein packed mini-meal will help keep hunger at bay.
Choose low fat protein options like Light String Cheese
and watch portions on fiber-ful, healthier fat sources
such as almonds. Avoid added sugars by opting for
naturally sweet fresh fruit.
CALORIES 260
PROTEIN 13g
FIBER 5g
Cheese 'n' Broccoli Baked Potato Snack
- 1 Sargento® Reduced Fat Colby-Jack Cheese Snack
- 1 small bag (32g) baked potato chips
- 1/2 cup fresh broccoli florets
All the flavor of a stuffed baked potato in portable form!
This delicious snack is low in fat, high in protein and
rich in calcium, essential for bone health.
CALORIES 200
PROTEIN 9g
FIBER 3g
- 1. Cheese is a good source of high-quality protein. A diet higher in protein can help curb hunger. To avoid the embarrassment of a grumbling stomach, reach for a delicious Sargento cheese snack.
- 2.Did you know that you can get your recommended daily servings of dairy by snacking on cheese? In addition to calcium, cheese also provides high-quality protein, Vitamin A, phosphorus and zinc – now that’s a nutrient-packed snack!
- 3. Eating pre-portioned snacks, like Sargento cheese snacks, can help you control the number of calories you eat in a day. Aim for 100 to 200 calories per snack to maintain a healthy diet.
- 4. Americans spend about $21 billion a year on vending machine snacks. Save your wallet by thinking pro-snacktively and packing a Sargento Cheese Snack!
- 5. Need a few extra minutes of beauty sleep? Reduce snack prep time by grabbing a portable, delicious Sargento cheese snack. It’s the perfect morning snack when you are on the go and need to curb hunger before lunch time.
- 6. Ounce per ounce, cheese contains approximately the same amount of protein as other high-quality protein foods, such as steak. So go ahead and harness the power of protein with Sargento cheese snacks.
- 7. The State of Wisconsin, home of Sargento, is the largest producer of cheese in the United States, accounting for nearly 2.6 billion pounds of cheese in 2010. That’s enough cheese snacks to circle the globe 150 times.
- 8. A recent survey on healthy snacking revealed that women consume an average of 2 ½ snacks a day--that’s over 900 snacks a year. Add some variety to your snacking routine with delicious and nutritious Sargento cheese snacks!
- 9. Fiber and protein are the ultimate snack-time team! Snacks that combine protein and fiber can help you stay full longer. Try pairing Sargento Natural cheese snacks with an apple to help make your afternoon hunger disappear.
- 10. Did you know Americans consume about 31 pounds of cheese each year? That’s about 1.4 ounces a day and a delicious way to help meet your recommended daily intake of calcium!
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