Nutritious Meals

Swiss Veggie Frittata Wraps

Prep Time: 15 min  |  Cook Time: 13 min  |  Servings: 4  |  Calories: 240
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Swiss Veggie Frittata Wraps
Prep Time
15 min
Cook Time
13 min

  • 2 Tbsp. olive oil or butter
  • 2 cups cut fresh asparagus spears (3/4-inch pieces)
  • 1 small red bell pepper, diced
  • 1/4 cup chopped shallots or onion
  • 2 cloves garlic, minced
  • 6 large eggs
  • 1/4 tsp. each: salt and freshly ground black pepper
  • 4 small flatbreads or 2 large flatbreads cut in half
  • 4 slices Sargento® Ultra Thin Sliced Swiss Cheese
  1. Heat oil or butter in a 10-inch nonstick skillet over medium heat. Add asparagus, bell pepper, shallots and garlic; sauté 5 minutes or until vegetables are crisp-tender.
  2. Beat eggs with salt and pepper; pour over vegetables in skillet. Reduce heat to low; cover and cook until top of egg mixture is set, 6 to 8 minutes.
  3. Spoon into flatbreads; place cheese over and roll up to serve.

Serving Size 4

Calories 240

*Percent Daily Values (DV) are based on a 2,000 calorie diet.

Amount/Serving %DV*
Total Fat 17.30g 27%
Sat. Fat 5.20g 26%
Mono Unsat. Fat 8.60g
Poly Unsat. Fat 2.60g
Cholesterol 289mg 96%
Sodium 278mg 12%
Total Carbohydrate 7g 2%
Dietary Fiber 2g 8%
Sugars 0g
Protein 15g
Vitamin A 264RE
Vitamin C 43mg 72%
Calcium 173mg 17%
Iron 3mg 17%