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Recipes

Whole Grain 7-Layer Sandwich

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INGREDIENTS

 

DIRECTIONS

  • 1

    Spread 1 slice of bread with mayonnaise. Layer the following on top of bread: spinach, Mozzarella cheese, tomato slices, turkey slices, alfalfa sprouts, Swiss cheese and bell pepper rings.

  • 2

    Spread remaining slice of bread with mustard. Place bread on top; secure with toothpicks.

Whole Grain 7-Layer Sandwich

SUMMARY

  • Prep Time: 5 minutes
  • Cook Time: None minutes
  • Yield: Serves: 1

HELPFUL HINTS

 

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See Nutrition Facts

Serves: 1

Amount Per Serving

Calories 663

Total Fat 21.9g

Saturated Fat 9.0g

Trans Fat 6.1g

Polyunsaturated Fat 4.8g

Cholesterol 67g

Sodium 1567g

Carbohydrates 82g

Protein 45g

Dietary Fiber 24g

Vitamin A 140g

Vitamin C 82g

Calcium 760g

Iron 9g