Register | Log in

Whole Grain 7-Layer Sandwich

Be the first to review this recipe.  (0 Reviews)
82 people added this to their recipe box!

INGREDIENTS

 

DIRECTIONS

  • 1

    Spread 1 slice of bread with mayonnaise. Layer the following on top of bread: spinach, Mozzarella cheese, tomato slices, turkey slices, alfalfa sprouts, Swiss cheese and bell pepper rings.

  • 2

    Spread remaining slice of bread with mustard. Place bread on top; secure with toothpicks.

Whole Grain 7-Layer Sandwich
  • Print
  • Email
  • Save

SUMMARY

  • Prep Time: 5 minutes
  • Cook Time: None minutes
  • Yield: Serves: 1

HELPFUL HINTS

 

User Reviews

Be the first to write a review

See Nutrition Facts

Serves: 1

Amount Per Serving

Calories 663

Total Fat 21.9g

Saturated Fat 9.0g

Trans Fat 6.1g

Polyunsaturated Fat 4.8g

Cholesterol 67mg

Sodium 1567mg

Carbohydrates 82g

Protein 45g

Dietary Fiber 24g

Vitamin A 140%

Vitamin C 82%

Calcium 760%

Iron 9%