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Mediterranean Salad

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INGREDIENTS

  • 1/2 tsp. salt
  • 1/4 tsp. black pepper
  • 3 cups (5 oz.) baby spinach leaves
  • 1/4 cup chopped fresh cilantro
 

DIRECTIONS

  • 1

    Combine tomatoes, cucumber, garbanzo beans and cheese in large bowl.

  • 2

    Combine sour cream, lime juice, salt and pepper in small bowl. Add to cheese mixture; toss well. Spoon over spinach leaves; sprinkle with cilantro.

Mediterranean Salad
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SUMMARY

  • Prep Time: 20 minutes
  • Cook Time: None minutes
  • Yield: Serves: 6

HELPFUL HINTS

 

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See Nutrition Facts

Serves: 6

Amount Per Serving

Calories 296

Total Fat 12.0g

Saturated Fat 6.1g

Trans Fat 2.3g

Polyunsaturated Fat 1.2g

Cholesterol 37mg

Sodium 481mg

Carbohydrates 28g

Protein 21g

Dietary Fiber 7g

Vitamin A 226%

Vitamin C 14%

Calcium 450%

Iron 3%