Description

Caribbean Layered Cheddar Salad

Caribbean Layered Cheddar Salad

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Directions

SUMMARY

  • Prep Time: 20 minutes
  • Cook Time: None minutes
  • Yield: Serves: 6

INGREDIENTS

  • 1 can (15 oz.) black beans, rinsed and drained
  • 1 ripe mango, peeled and diced or 1-1/2 cups bottled diced mango
  • 1/2 cup diced plum tomatoes
  • 1/2 cup thinly sliced green onions
  • 1/2 cup roasted cashews or peanuts

DIRECTIONS

  • 1

    Combine dressing, lime juice, jerk seasoning and cumin in small bowl.

  • 2

    Layer in order: lettuce, 1 cup cheese, beans, mango, tomatoes, green onions and remaining cheese in clear glass serving bowl. Drizzle with dressing and top with cashews.

Nutrition

Nutrition Facts

Serves: 6

Amount Per Serving

Calories 398

Total Fat 20.6g

Saturated Fat 8.5g

Trans Fat 7.6g

Polyunsaturated Fat 2.8g

Cholesterol 36mg

Sodium 543mg

Carbohydrates 39g

Protein 18g

Dietary Fiber 8g

Vitamin A 215RE

Vitamin C 27mg

Calcium 312mg

Iron 3mg

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