Description
Caribbean Layered Cheddar Salad
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Directions
SUMMARY
- Prep Time: 20 minutes
- Cook Time: None minutes
- Yield: Serves: 6
INGREDIENTS
- 1/3 cup honey mustard dressing
- 1 Tbsp. lime juice
- 2 tsp. Caribbean jerk seasoning
- 1/2 tsp. ground cumin
- 3 cups shredded romaine lettuce or 1/2 of 10 oz. pkg. torn salad greens
- 2 cups (8 oz.) Sargento® Artisan Blends® Shredded Double Cheddar Cheese, divided
- 1 can (15 oz.) black beans, rinsed and drained
- 1 ripe mango, peeled and diced or 1-1/2 cups bottled diced mango
- 1/2 cup diced plum tomatoes
- 1/2 cup thinly sliced green onions
- 1/2 cup roasted cashews or peanuts
DIRECTIONS
- 1
Combine dressing, lime juice, jerk seasoning and cumin in small bowl.
- 2
Layer in order: lettuce, 1 cup cheese, beans, mango, tomatoes, green onions and remaining cheese in clear glass serving bowl. Drizzle with dressing and top with cashews.
Nutrition
Nutrition Facts
Serves: 6
Amount Per Serving
Calories 398
Total Fat 20.6g
Saturated Fat 8.5g
Trans Fat 7.6g
Polyunsaturated Fat 2.8g
Cholesterol 36mg
Sodium 543mg
Carbohydrates 39g
Protein 18g
Dietary Fiber 8g
Vitamin A 215RE
Vitamin C 27mg
Calcium 312mg
Iron 3mg
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