Description
BBQ'D Ranchero Chicken Salad
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Directions
SUMMARY
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Yield: Serves: 6
INGREDIENTS
- 6 (1-1/2 lbs.) boneless, skinless chicken breast halves
- 1/2 cup barbecue sauce
- 1 pkg. (10 oz.) mixed salad greens
- 2 medium tomatoes, chopped
- 1-1/2 cups (6 oz.) Sargento® Traditional Cut Shredded Mild Cheddar Cheese, divided
- 1 red bell pepper, thinly sliced
- 1 can (11 oz.) whole kernel corn, drained
- 1/2 cup canned black beans, rinsed and drained
- 1 can (2.5 oz.) sliced black olives, drained
- 2 green onions, thinly sliced
- 1 cup Ranch salad dressing
- 1 tsp. chili powder
- 3/4 tsp. ground cumin
DIRECTIONS
- 1
Brush both sides of chicken with barbecue sauce. Place on preheated grill; grill 6 minutes per side or until juices run clear.
- 2
Combine lettuce, tomatoes, 3/4 cup cheese, red pepper, corn, beans, olives and green onions in large bowl. Combine dressing, chili powder and cumin in small bowl.
- 3
Divide lettuce mixture onto 6 serving plates. Slice chicken; arrange over lettuce. Drizzle salads with dressing and sprinkle with remaining cheese.
Nutrition
Nutrition Facts
Serves: 6
Amount Per Serving
Calories 475
Total Fat 28.6g
Saturated Fat 8.6g
Trans Fat 4.3g
Polyunsaturated Fat 1.1g
Cholesterol 64mg
Sodium 988mg
Carbohydrates 32g
Protein 25g
Dietary Fiber 5g
Vitamin A 246RE
Vitamin C 33mg
Calcium 261mg
Iron 3mg
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