BBQ'D Ranchero Chicken Salad Recipe

Description

BBQ'D Ranchero Chicken Salad

BBQ'D Ranchero Chicken Salad

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Directions

SUMMARY

  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Yield: Serves: 6

INGREDIENTS

  • 6 (1-1/2 lbs.) boneless, skinless chicken breast halves
  • 1/2 cup barbecue sauce
  • 1 pkg. (10 oz.) mixed salad greens
  • 2 medium tomatoes, chopped
  • 1-1/2 cups (6 oz.) Sargento® Traditional Cut Shredded Mild Cheddar Cheese, divided
  • 1 red bell pepper, thinly sliced
  • 1 can (11 oz.) whole kernel corn, drained
  • 1/2 cup canned black beans, rinsed and drained
  • 1 can (2.5 oz.) sliced black olives, drained
  • 2 green onions, thinly sliced
  • 1 cup Ranch salad dressing
  • 1 tsp. chili powder
  • 3/4 tsp. ground cumin

DIRECTIONS

  • 1

    Brush both sides of chicken with barbecue sauce. Place on preheated grill; grill 6 minutes per side or until juices run clear.

  • 2

    Combine lettuce, tomatoes, 3/4 cup cheese, red pepper, corn, beans, olives and green onions in large bowl. Combine dressing, chili powder and cumin in small bowl.

  • 3

    Divide lettuce mixture onto 6 serving plates. Slice chicken; arrange over lettuce. Drizzle salads with dressing and sprinkle with remaining cheese.

Nutrition

Nutrition Facts

Serves: 6

Amount Per Serving

Calories 475

Total Fat 28.6g

Saturated Fat 8.6g

Trans Fat 4.3g

Polyunsaturated Fat 1.1g

Cholesterol 64mg

Sodium 988mg

Carbohydrates 32g

Protein 25g

Dietary Fiber 5g

Vitamin A 246RE

Vitamin C 33mg

Calcium 261mg

Iron 3mg

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