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Zesty Chicken and Red Pepper Pasta

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INGREDIENTS

  • 1/2 cup roasted red peppers, drained
  • 1 can (4 oz.) mild green chilies, drained
  • 3 cloves garlic, minced
  • 2 boneless, skinless chicken breast halves, cut into 1-inch cubes
  • 8 oz. fettuccine noodles, cooked and drained
 

DIRECTIONS

  • 1

    Combine red peppers and chilies in blender or food processor; process until smooth (add up to 1/4 cup water or chicken broth while processing if mixture is too thick); set aside.

  • 2

    Coat large nonstick skillet with cooking spray. Add garlic; cook 30 seconds over medium-high heat, stirring constantly. Add chicken; cook 5 minutes, or until browned on all sides, stirring frequently.

  • 3

    Stir fettuccine, sauce, tomatoes and onions into chicken. Cook 5 minutes, or until heated through, stirring frequently. Remove from heat. Stir in 1-1/2 cups cheese. Top individual servings evenly with remaining cheese.

Zesty Chicken and Red Pepper Pasta
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SUMMARY

  • Prep Time: 25 minutes
  • Cook Time: 15 minutes
  • Yield: Serves: 4

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See Nutrition Facts

Serves: 4

Amount Per Serving

Calories 362

Total Fat 11.9g

Saturated Fat 6.6g

Trans Fat 3.3g

Polyunsaturated Fat 1.0g

Cholesterol 66mg

Sodium 989mg

Carbohydrates 30g

Protein 35g

Dietary Fiber 4g

Vitamin A 200%

Vitamin C 91%

Calcium 451%

Iron 2%