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Recipes

Southwestern Grilled Chicken Wrap

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INGREDIENTS

  • 1 can (15 oz.) black beans, rinsed and drained
  • 1 can (8 oz.) whole kernel corn, drained
  • 1/2 cup chopped red bell pepper or plum tomato
  • 3 Tbsp. fresh lime juice
  • 2 Tbsp. chopped fresh cilantro
  • 1/4 tsp. red pepper sauce (optional)
 

DIRECTIONS

  • 1

    Combine beans, corn, bell pepper, lime juice, cilantro and hot pepper sauce, if desired, in small bowl; set aside.

  • 2

    Coat chicken with chili powder. Cook on oiled preheated grill 6 minutes per side or until no longer pink. Cut chicken into thin slices.

  • 3

    Wrap tortillas in plastic wrap. Microwave on HIGH 1 minute. For each sandwich, place three cheese slice halves down center of one tortilla. Top with chicken breast slices and bean mixture. Roll and secure with wooden pick in two places. Cut in half.

Southwestern Grilled Chicken Wrap

SUMMARY

  • Prep Time: 20 minutes
  • Cook Time: 12 minutes
  • Yield: Serves: 4

HELPFUL HINTS

 

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See Nutrition Facts

Serves: 4

Amount Per Serving

Calories 611

Total Fat 17.9g

Saturated Fat 7.3g

Trans Fat 6.5g

Polyunsaturated Fat 2.5g

Cholesterol 67g

Sodium 903g

Carbohydrates 76g

Protein 38g

Dietary Fiber 14g

Vitamin A 188g

Vitamin C 28g

Calcium 364g

Iron 6g