Italian Style Frittata
INGREDIENTS
- 2 cloves garlic, minced
- 1-1/2 cups Egg Beaters®
- 1-1/2 cups (6 oz.) Sargento® Shredded Reduced Fat 4 Cheese Italian Cheese, divided
- 1 pkg. (10 oz.) frozen chopped spinach, thawed and squeezed dry
- 1/2 cup roasted red peppers, drained and diced
- 2 Tbsp. chopped fresh basil or 2 tsp. dried basil
- 1/2 tsp. salt (optional)
- 1/4 tsp. crushed red pepper flakes (optional)
- 1-1/4 cups pasta sauce, heated
DIRECTIONS
- 1
Coat large non-stick skillet with cooking spray. Cook garlic in skillet 2 minutes over medium heat, stirring occasionally.
- 2
Combine Egg Beaters, 1 cup cheese, spinach, red peppers, basil, salt and pepper flakes, if desired, in medium bowl. Pour mixture into ovenproof skillet; stir once and flatten mixture with back of spatula. Cook 2 minutes or until edges of frittata begin to set.
- 3
Bake in preheated 350°F oven 10 minutes or until set in center. Remove from oven; carefully loosen frittata from pan with spatula. Place serving plate over skillet and flip frittata onto plate. Sprinkle with remaining cheese. Let stand 2 minutes or until cheese is melted. Cut into wedges; serve with pasta sauce.
SUMMARY
- Prep Time: 20 minutes
- Cook Time: 14 minutes
- Yield: Serves: 6
HELPFUL HINTS
User Reviews
Be the first to write a review
See Nutrition Facts
Serves: 6
Amount Per Serving
Calories 193
Total Fat 10.0g
Saturated Fat 4.6g
Trans Fat 3.2g
Polyunsaturated Fat 1.2g
Cholesterol 201g
Sodium 545g
Carbohydrates 11g
Protein 16g
Dietary Fiber 3g
Vitamin A 294g
Vitamin C 30g
Calcium 312g
Iron 2g
