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Recipes

Italian Style Frittata

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INGREDIENTS

  • 2 Tbsp. chopped fresh basil or 2 tsp. dried basil
  • 1/2 tsp. salt (optional)
  • 1/4 tsp. crushed red pepper flakes (optional)
  • 1-1/4 cups pasta sauce, heated
 

DIRECTIONS

  • 1

    Coat large non-stick skillet with cooking spray. Cook garlic in skillet 2 minutes over medium heat, stirring occasionally.

  • 2

    Combine Egg Beaters, 1 cup cheese, spinach, red peppers, basil, salt and pepper flakes, if desired, in medium bowl. Pour mixture into ovenproof skillet; stir once and flatten mixture with back of spatula. Cook 2 minutes or until edges of frittata begin to set.

  • 3

    Bake in preheated 350°F oven 10 minutes or until set in center. Remove from oven; carefully loosen frittata from pan with spatula. Place serving plate over skillet and flip frittata onto plate. Sprinkle with remaining cheese. Let stand 2 minutes or until cheese is melted. Cut into wedges; serve with pasta sauce.

Italian Style Frittata

SUMMARY

  • Prep Time: 20 minutes
  • Cook Time: 14 minutes
  • Yield: Serves: 6

HELPFUL HINTS

 

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See Nutrition Facts

Serves: 6

Amount Per Serving

Calories 193

Total Fat 10.0g

Saturated Fat 4.6g

Trans Fat 3.2g

Polyunsaturated Fat 1.2g

Cholesterol 201g

Sodium 545g

Carbohydrates 11g

Protein 16g

Dietary Fiber 3g

Vitamin A 294g

Vitamin C 30g

Calcium 312g

Iron 2g