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Sole with Mushrooms

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INGREDIENTS

  • 4 (4 oz. each) fillets of sole
  • 1/2 tsp. salt
  • 1/4 tsp. black pepper
  • 1 cup sliced fresh mushrooms
 

DIRECTIONS

  • 1

    Place fillets in lightly greased medium baking dish. Sprinkle salt, pepper, mushrooms and tomatoes over fillets.

  • 2

    Cover and bake in preheated 325°F oven 25 minutes or until fish flakes easily with fork. Uncover; sprinkle with Mozzarella and Parmesan cheeses. Let stand, covered, 3 minutes or until cheese is melted.

Sole with Mushrooms
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SUMMARY

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Yield: Serves: 4

HELPFUL HINTS

 

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See Nutrition Facts

Serves: 4

Amount Per Serving

Calories 188

Total Fat 7.7g

Saturated Fat 3.8g

Trans Fat 2.2g

Polyunsaturated Fat 0.8g

Cholesterol 85mg

Sodium 934mg

Carbohydrates 3g

Protein 26g

Dietary Fiber 1g

Vitamin A 41%

Vitamin C 5%

Calcium 192%

Iron 1%