Description
Sole with Mushrooms
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Directions
SUMMARY
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Yield: Serves: 4
INGREDIENTS
- 4 (4 oz. each) fillets of sole
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1 cup sliced fresh mushrooms
- 1 medium tomato, seeded and chopped
- 1/2 cup (2 oz.) Sargento® Traditional Cut Shredded Mozzarella Cheese
- 1/4 cup (1 oz.) Sargento® Artisan Blends® Shredded Parmesan Cheese
DIRECTIONS
- 1
Place fillets in lightly greased medium baking dish. Sprinkle salt, pepper, mushrooms and tomatoes over fillets.
- 2
Cover and bake in preheated 325°F oven 25 minutes or until fish flakes easily with fork. Uncover; sprinkle with Mozzarella and Parmesan cheeses. Let stand, covered, 3 minutes or until cheese is melted.
Nutrition
Nutrition Facts
Serves: 4
Amount Per Serving
Calories 188
Total Fat 7.7g
Saturated Fat 3.8g
Trans Fat 2.2g
Polyunsaturated Fat 0.8g
Cholesterol 85mg
Sodium 934mg
Carbohydrates 3g
Protein 26g
Dietary Fiber 1g
Vitamin A 41RE
Vitamin C 5mg
Calcium 192mg
Iron 1mg
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