Description

Chicken and Rice Skillet Dinner

Chicken and Rice Skillet Dinner

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 (1 Reviews)

User Reviews

Elaine
April 20th, 2013 11:03p.m.

This was a keeper. I used a mixture of veggies that I had instead of zucchini - red peppers, onions, green beans. I cooked a batch of regular rice instead of instant and mixed it together per the directions. It was quick, easy and my hubby ate 2 big helpings. I'll definitely make this again.

 

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Directions

SUMMARY

  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Yield: Serves: 4

INGREDIENTS

  • 4 (1 lb.) boneless, skinless chicken breast halves, cut into strips
  • 2 Tbsp. oil
  • 2 cups sliced zucchini or 1 pkg. (16 oz.) frozen vegetable blend
  • 1 jar (15 oz.) medium salsa (1-1/4 cups)

DIRECTIONS

  • 1

    Cook chicken in hot oil in large skillet over medium-high heat 5 minutes or until cooked through, stirring frequently.

  • 2

    Add zucchini, salsa and 3/4 cup water. Heat to a boil; cover and simmer 5 minutes. Reduce heat; stir in rice. Top with cheese. Cover and cook 5 minutes.

Nutrition

Nutrition Facts

Serves: 4

Amount Per Serving

Calories 539

Total Fat 23.4g

Saturated Fat 10.1g

Trans Fat 6.5g

Polyunsaturated Fat 4.9g

Cholesterol 112mg

Sodium 1203mg

Carbohydrates 40g

Protein 40g

Dietary Fiber 4g

Vitamin A 51RE

Vitamin C 11mg

Calcium 316mg

Iron 3mg

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