Description
Italian Tuna Salad
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Directions
SUMMARY
- Prep Time: 10 minutes
- Cook Time: None minutes
- Yield: Serves: 4
INGREDIENTS
- 1 can (12 oz.) white tuna in water, drained, flaked
- 1 cup (4 oz.) Sargento® Light 4 Cheese Italian Shredded Cheese
- 2 hard-cooked eggs, coarsely chopped
- 1/2 cup halved, pitted black olives
- 1/3 cup roasted red peppers, drained and cut into strips
- 1/2 cup light Caesar or creamy garlic salad dressing
- 6 cups romaine lettuce or spinach leaves, torn
- 1/2 cup garlic croutons (optional)
- Pepper
DIRECTIONS
- 1
Combine tuna, cheese, eggs, olives and red peppers in medium bowl. Add dressing; toss lightly to coat.
- 2
Divide spinach among four serving plates. Spoon tuna mixture over spinach; top with croutons, if desired. Sprinkle with pepper.
Nutrition
Nutrition Facts
Serves: 4
Amount Per Serving
Calories 433
Total Fat 28.9g
Saturated Fat 7.3g
Trans Fat 8.2g
Polyunsaturated Fat 11.4g
Cholesterol 159mg
Sodium 1087mg
Carbohydrates 7g
Protein 35g
Dietary Fiber 2g
Vitamin A 261RE
Vitamin C 15mg
Calcium 345mg
Iron 3mg
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