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Italian Tuna Salad

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INGREDIENTS

  • 1 can (12 oz.) white tuna in water, drained, flaked
  • 1 cup (4 oz.) Sargento® Light 4 Cheese Italian Shredded Cheese
  • 2 hard-cooked eggs, coarsely chopped
  • 1/2 cup halved, pitted black olives
  • 1/3 cup roasted red peppers, drained and cut into strips
  • 1/2 cup light Caesar or creamy garlic salad dressing
  • 6 cups romaine lettuce or spinach leaves, torn
  • 1/2 cup garlic croutons (optional)
  • Pepper
 

DIRECTIONS

  • 1

    Combine tuna, cheese, eggs, olives and red peppers in medium bowl. Add dressing; toss lightly to coat.

  • 2

    Divide spinach among four serving plates. Spoon tuna mixture over spinach; top with croutons, if desired. Sprinkle with pepper.

Italian Tuna Salad
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SUMMARY

  • Prep Time: 10 minutes
  • Cook Time: None minutes
  • Yield: Serves: 4

HELPFUL HINTS

 

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See Nutrition Facts

Serves: 4

Amount Per Serving

Calories 433

Total Fat 28.9g

Saturated Fat 7.4g

Trans Fat 8.4g

Polyunsaturated Fat 11.4g

Cholesterol 158mg

Sodium 1089mg

Carbohydrates 7g

Protein 35g

Dietary Fiber 2g

Vitamin A 261%

Vitamin C 15%

Calcium 345%

Iron 3%