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Recipes

Stuffed Zucchini Parmesan

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INGREDIENTS

  • 2 medium zucchini
  • 1/2 medium tomato, seeded and finely chopped
  • 1/2 cup finely chopped fresh mushrooms
  • 1/2 tsp. dried basil or 2 tsp. fresh chopped basil
 

DIRECTIONS

  • 1

    Cut zucchini in half lengthwise; scoop out pulp and seeds, leaving 1/4-inch shell. Chop zucchini pulp. Combine zucchini pulp, tomato, mushrooms, basil, oregano, oil and 1/2 cup cheese in small bowl. Divide mixture among zucchini shells.

  • 2

    Place stuffed zucchini in baking pan; cover with foil. Bake in preheated 400°F oven 25 minutes or until zucchini is crisp-tender. Sprinkle with remaining cheese. Bake uncovered 5 minutes more or until cheese is melted.

Stuffed Zucchini Parmesan

SUMMARY

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Yield: Serves: 4

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See Nutrition Facts

Serves: 4

Amount Per Serving

Calories 124

Total Fat 8.3g

Saturated Fat 4.2g

Trans Fat 3.3g

Polyunsaturated Fat 0.6g

Cholesterol 16g

Sodium 270g

Carbohydrates 5g

Protein 8g

Dietary Fiber 1g

Vitamin A 34g

Vitamin C 20g

Calcium 220g

Iron 1g