Description
Chicken and Vegetable Parmesan Pasta

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Directions
SUMMARY
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Yield: Serves: 4
INGREDIENTS
- 4 Tbsp. butter or margarine, divided
- 3 Tbsp. all-purpose flour
- 3 cups skim milk
- 3/4 cup Sargento® Grated Parmesan Cheese
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 1 tsp. dried basil
- 1 Tbsp. vegetable oil
- 3 boneless, skinless chicken breast halves, thinly sliced
- 1/4 cup thinly sliced green onions
- 4 cups chopped fresh vegetables (broccoli, mushrooms, bell peppers, celery, etc.)
- 1/2 lb. pasta, cooked and drained
DIRECTIONS
- 1
Melt 2 tablespoons butter in medium saucepan. Add flour and cook 2 minutes. Whisk in milk. Heat to simmer. Cook over medium heat until thickened, stirring constantly. Remove from heat. Stir in cheese, salt, pepper and basil; set aside.
- 2
Heat remaining butter and oil in large skillet. Add chicken and stir over medium heat until cooked through. Stir into cheese sauce.
- 3
Cook onions and chopped vegetables in same skillet 5 minutes or until tender but still crunchy. Stir into cheese sauce. Pour over cooked pasta and serve with additional Parmesan cheese.
Nutrition
Nutrition Facts
Serves: 4
Amount Per Serving
Calories 568
Total Fat 23.9g
Saturated Fat 12.7g
Trans Fat 6.4g
Polyunsaturated Fat 3.2g
Cholesterol 112mg
Sodium 775mg
Carbohydrates 54g
Protein 34g
Dietary Fiber 9g
Vitamin A 895RE
Vitamin C 7mg
Calcium 551mg
Iron 3mg
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