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Recipes

Anytime Fruit Salad

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INGREDIENTS

  • 1/4 cup vegetable oil
  • 2 Tbsp. fresh lime or lemon juice
  • 2 tsp. sugar
  • 1/4 tsp. pepper
  • 1/4 tsp. hot pepper sauce
  • 1 tart apple, cut into thin wedges and halved
  • 1/2 yellow bell pepper, cut into slices and halved
 

DIRECTIONS

  • 1

    Blend oil, lime juice, sugar, pepper and pepper sauce in small bowl; set aside.

  • 2

    Combine apple, bell pepper, kiwi, grapes and walnuts in large bowl. Add lime dressing; toss. Refrigerate 30 minutes. Toss with cheese. Serve on lettuce-lined salad plates.

Anytime Fruit Salad

SUMMARY

  • Prep Time: 25 minutes
  • Cook Time: None minutes
  • Yield: Serves: 6

HELPFUL HINTS

 

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See Nutrition Facts

Serves: 6

Amount Per Serving

Calories 250

Total Fat 21.5g

Saturated Fat 5.3g

Trans Fat 5.2g

Polyunsaturated Fat 9.8g

Cholesterol 18g

Sodium 132g

Carbohydrates 10g

Protein 6g

Dietary Fiber 2g

Vitamin A 4g

Vitamin C 8g

Calcium 146g

Iron 0g