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Recipes

Hot Cheesy Crab Dip

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INGREDIENTS

  • 1/4 cup mayonnaise
  • 6 oz. fresh or thawed frozen crab meat, drained and flaked
  • 1/4 cup roasted red peppers or pimientos, diced
  • 1 can (4 oz.) chopped green chilies, drained
 

DIRECTIONS

  • 1

    Combine mayonnaise, crabmeat, peppers and chilies in medium glass bowl. Microwave, covered, on HIGH 2 minutes or until thoroughly heated; stir every minute.

  • 2

    Stir in cheese and hot sauce. Microwave 30 seconds; stir until cheese is melted. Serve with pita chips or quartered flour tortillas.

Hot Cheesy Crab Dip

SUMMARY

  • Prep Time: 10 minutes
  • Cook Time: 3 minutes
  • Yield: Makes: 2 cups

HELPFUL HINTS

 

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See Nutrition Facts

Makes: 2 cups

Amount Per Serving

Calories 54

Total Fat 2.4g

Saturated Fat 1.1g

Trans Fat 0.6g

Polyunsaturated Fat 0.5g

Cholesterol 13g

Sodium 209g

Carbohydrates 4g

Protein 4g

Dietary Fiber 0g

Vitamin A 10g

Vitamin C 6g

Calcium 56g

Iron 0g