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Recipes

Classic Cheddar Corn

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INGREDIENTS

  • 2 Tbsp. butter or margarine
  • 2 Tbsp. minced onions
  • 1 Tbsp. all-purpose flour
  • 1 pkg. (16 oz.) frozen whole kernel corn, thawed
  • 3/4 cup lowfat milk
  • 1/4 cup finely chopped red bell pepper (optional)
 

DIRECTIONS

  • 1

    Melt butter in medium saucepan over medium heat. Add onion; cook 3 minutes, stirring occasionally. Stir in flour; cook 1 minute, stirring frequently.

  • 2

    Add corn, milk, salt, white pepper and bell pepper, if desired,heat to a boil over high heat. Reduce heat to medium-low; cook 5 minutes or until bubbly, stirring occasionally. Stir in cheese just until melted. Garnish with parsley.

Classic Cheddar Corn

SUMMARY

  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Yield: Serves: 6

HELPFUL HINTS

 

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See Nutrition Facts

Serves: 6

Amount Per Serving

Calories 238

Total Fat 13.9g

Saturated Fat 8.0g

Trans Fat 3.9g

Polyunsaturated Fat 0.7g

Cholesterol 39g

Sodium 424g

Carbohydrates 21g

Protein 11g

Dietary Fiber 2g

Vitamin A 67g

Vitamin C 7g

Calcium 210g

Iron 1g