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Recipes

Hearty Three Bean Soup

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INGREDIENTS

  • 1 can (14 oz.) beef broth
  • 1 can (14-1/2 oz.) whole tomatoes, undrained and chopped
  • 1/2 cup chunky-style salsa
  • 1 can (15 oz.) pinto beans, rinsed and drained
  • 1 can (15 oz.) black beans, rinsed and drained
 

DIRECTIONS

  • 1

    Combine broth, tomatoes and salsa in large saucepan. Heat to a boil; reduce heat. Cover and simmer 10 minutes.

  • 2

    Add all beans; cover and simmer 10 minutes. Ladle into 6 soup bowls. Stir 1/4 cup cheese into each bowl. Sprinkle with cilantro, if desired.

Hearty Three Bean Soup

SUMMARY

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Yield: Serves: 6

HELPFUL HINTS

 

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See Nutrition Facts

Serves: 6

Amount Per Serving

Calories 343

Total Fat 10.1g

Saturated Fat 5.8g

Trans Fat 2.6g

Polyunsaturated Fat 0.7g

Cholesterol 26g

Sodium 921g

Carbohydrates 43g

Protein 21g

Dietary Fiber 14g

Vitamin A 35g

Vitamin C 8g

Calcium 263g

Iron 3g