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Recipes

Soft Shell Chicken Tacos

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INGREDIENTS

  • 3/4 lb. boneless, skinless chicken breasts
  • 1 tsp. cumin
  • 1 can (8 oz.) stewed tomatoes, undrained
  • 1/3 cup salsa
  • 1 green onion, thinly sliced
  • 8 (7-inch) flour tortillas, warmed
 

DIRECTIONS

  • 1

    Place chicken in one layer in skillet over medium heat; season with cumin. Pour stewed tomatoes and salsa over chicken. Simmer, uncovered, 15 minutes or until chicken is tender, turning once.

  • 2

    Remove chicken; reserve liquid in skillet. Cool and shred chicken; add to skillet with green onion; cook 2 minutes or until most of the liquid is absorbed. Divide chicken mixture evenly down center of each tortilla. Top with shredded lettuce, chopped fresh tomato and cheese. Add cilantro, if desired; fold and serve immediately.

Soft Shell Chicken Tacos

SUMMARY

  • Prep Time: 15 minutes
  • Cook Time: 17 minutes
  • Yield: Serves: 4

HELPFUL HINTS

 

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See Nutrition Facts

Serves: 4

Amount Per Serving

Calories 569

Total Fat 15.9g

Saturated Fat 6.1g

Trans Fat 5.5g

Polyunsaturated Fat 1.9g

Cholesterol 90g

Sodium 980g

Carbohydrates 63g

Protein 44g

Dietary Fiber 5g

Vitamin A 120g

Vitamin C 11g

Calcium 330g

Iron 6g