Wild Rice Veggie Salad Recipe


Wild Rice Veggie Salad

Wild Rice Veggie Salad

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  • Prep Time: 10 minutes
  • Cook Time: 2 minutes
  • Yield: Serves: 6


  • 2 Tbsp. chopped fresh parsley
  • 2 Tbsp. white wine vinegar
  • 1/8 tsp. salt
  • 1 clove garlic, minced


  • 1

    Combine vegetables and wild rice in large bowl.

  • 2

    Combine olive oil, 2 tablespoons cheese, parsley, vinegar, salt and garlic in small bowl; toss with rice mixture. Refrigerate, covered, 2 hours. Sprinkle with 1/4 cup cheese before serving.


Nutrition Facts

Serves: 6

Amount Per Serving

Calories 185

Total Fat 11.2g

Saturated Fat 2.5g

Trans Fat 7.2g

Polyunsaturated Fat 1.1g

Cholesterol 5mg

Sodium 164mg

Carbohydrates 16g

Protein 5g

Dietary Fiber 4g

Vitamin A 330RE

Vitamin C 4mg

Calcium 87mg

Iron 1mg

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