Description
Wild Rice Veggie Salad
Add to my Recipes
50 people added this to their recipe box!User Reviews
You must Login to add a review.
Directions
SUMMARY
- Prep Time: 10 minutes
- Cook Time: 2 minutes
- Yield: Serves: 6
INGREDIENTS
- 1 pkg. (16 oz.) frozen carrots, broccoli, water chestnuts and red peppers, cooked, drained
- 1 cup cooked wild rice
- 1/4 cup Sargento® Artisan Blends® Shredded Parmesan Cheese
- =Marinade:
- 1/4 cup olive oil
- 2 Tbsp. Sargento® Artisan Blends® Shredded Parmesan Cheese
- 2 Tbsp. chopped fresh parsley
- 2 Tbsp. white wine vinegar
- 1/8 tsp. salt
- 1 clove garlic, minced
DIRECTIONS
- 1
Combine vegetables and wild rice in large bowl.
- 2
Combine olive oil, 2 tablespoons cheese, parsley, vinegar, salt and garlic in small bowl; toss with rice mixture. Refrigerate, covered, 2 hours. Sprinkle with 1/4 cup cheese before serving.
Nutrition
Nutrition Facts
Serves: 6
Amount Per Serving
Calories 185
Total Fat 11.2g
Saturated Fat 2.5g
Trans Fat 7.2g
Polyunsaturated Fat 1.1g
Cholesterol 5mg
Sodium 164mg
Carbohydrates 16g
Protein 5g
Dietary Fiber 4g
Vitamin A 330RE
Vitamin C 4mg
Calcium 87mg
Iron 1mg
Lifestyle Tools
Snack Healthy
Snack healthy and build wholesome snack pairings with Sargento Smart Snacker Destination.
Snack Smart
Receive helpful tips on how to snack smarter with Sargento and choose your nutritional goal of the day.
