Description
Chicken with Black Bean & Corn Salsa
Add to my Recipes
21 people added this to their recipe box!User Reviews
You must Login to add a review.
Similar Recipes
View All >>
Directions
SUMMARY
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Yield: Serves: 4
INGREDIENTS
- 1 tsp. each: ground cumin and chili powder
- 1/2 tsp. salt
- 4 (5 to 6 oz.) boneless, skinless chicken breast halves
- 2 tsp. canola or vegetable oil
- 1 cup rinsed and drained canned black beans
- 1/2 cup fresh or frozen corn kernels
- 1/2 cup chunky salsa
- 1 cup (4 oz.) Sargento® Shredded Reduced Fat 4 Cheese Mexican
- 1/4 cup chopped cilantro or green onion
DIRECTIONS
- 1
Sprinkle combined cumin, chili powder and salt over chicken.
- 2
Heat oil in a large nonstick skillet over medium heat. Add chicken; cook 4 to 5 minutes per side or until chicken is cooked through. Transfer to a plate; keep warm.
- 3
Add beans, corn and salsa to same skillet; sauté 5 minutes or until heated through. Spoon mixture over four serving plates; top with chicken, cheese and cilantro.
Nutrition
Nutrition Facts
Serves: 4
Amount Per Serving
Calories 320
Total Fat 11.4g
Saturated Fat 4.5g
Trans Fat 3.1g
Polyunsaturated Fat 2.0g
Cholesterol 91mg
Sodium 983mg
Carbohydrates 16g
Protein 39g
Dietary Fiber 4g
Vitamin A 46RE
Vitamin C 1mg
Calcium 278mg
Iron 2mg
Lifestyle Tools
Snack Healthy
Snack healthy and build wholesome snack pairings with Sargento Smart Snacker Destination.
Snack Smart
Receive helpful tips on how to snack smarter with Sargento and choose your nutritional goal of the day.
