Description
CJ Blueberry Crunch
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Directions
SUMMARY
- Prep Time: None minutes
- Cook Time: None minutes
- Yield:
INGREDIENTS
- 1 Sargento® Natural Reduced Fat Colby-Jack Snacks
- 1/2 cup whole grain cereal
- 1/2 cup fresh blueberries
DIRECTIONS
- 1
The cheese provides protein and calcium, the cereal has fiber which helps you to feel full between meals, and the blueberries add antioxidants for a healthy heart.
HELPFUL HINTS
- Try mini shredded wheat or oatmeal squares or any high fiber, low-sugar cereal.
Nutrition
Nutrition Facts
Amount Per Serving
Calories 169
Total Fat 4.9g
Saturated Fat 2.7g
Trans Fat 1.2g
Polyunsaturated Fat 0.3g
Cholesterol 10mg
Sodium 256mg
Carbohydrates 25g
Protein 7g
Dietary Fiber 3g
Vitamin A 71RE
Vitamin C 21mg
Calcium 221mg
Iron 4mg
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