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Reducing your sodium intake can help prevent high blood pressure and diabetes. Look for reduced sodium versions of many of your favorite foods. Reduced sodium string cheese and unsalted nuts are a great start. These foods provide protein, and when paired with cinnamon sprinkled apple slices, you have a snack with fiber for satiety with a touch of sweetness and antioxidants, too! imagine all this nutrition packed into a 200 calorie snack!