Description
Barbecued Chicken Sliders
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Directions
SUMMARY
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Yield: Serves: 4
INGREDIENTS
- 4 small boneless, skinless chicken breast halves
- 1 tsp. chili powder
- 1/4 cup barbecue sauce
- 8 small lettuce leaves
- 8 slices plum tomato
- 8 slider rolls or whole wheat dinner rolls, split, toasted if desired.
- 4 slices Sargento® Deli Style Sliced Reduced Fat Colby-Jack Cheese, cut diagonally in half
DIRECTIONS
- 1
Cut each piece of chicken crosswise in half forming 8 pieces. Sprinkle chili powder over chicken.
- 2
Heat a large nonstick skillet coated with cooking spray over medium heat. Add chicken; cook 2 minutes per side. Add barbecue sauce; simmer over low heat 4 to 5 minutes or until chicken is cooked through, turning once.
- 3
Place lettuce and tomato over bottom of rolls; top with chicken, cheese and roll tops.
Nutrition
Nutrition Facts
Serves: 4
Amount Per Serving
Calories 400
Total Fat 10.7g
Saturated Fat 4.0g
Trans Fat 3.8g
Polyunsaturated Fat 1.6g
Cholesterol 83mg
Sodium 602mg
Carbohydrates 37g
Protein 39g
Dietary Fiber 4g
Vitamin A 133RE
Vitamin C 17mg
Calcium 288mg
Iron 3mg
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