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Sautéed Pork Medallions with Apples, Onions and Cheese

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Sautéed Pork Medallions with Apples, Onions and Cheese

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Directions

SUMMARY

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Yield: Serves: 4

INGREDIENTS

  • 1 (1 to 1-1/4 lb. ) pork tenderloin
  • 1 tsp. dried thyme leaves
  • 1/4 tsp. salt
  • 1/8 tsp. cinnamon
  • 1 Tbsp. olive oil or butter

DIRECTIONS

  • 1

    Cut pork crosswise into 8 slices. Turn slices over; pound or press with heal of your hand into 1/2-inch thick medallions. Sprinkle thyme, salt and cinnamon over pork.

  • 2

    Heat oil in large nonstick skillet over medium heat. Add pork; sauté 4 minutes per side or until barely pink in center (145°F). Transfer to serving platter; cover with foil and keep warm.

  • 3

    Add onion to same skillet; sauté 3 minutes. Add apple; sauté 3 to 4 minutes or until onion is tender. Remove from heat. Sprinkle pork with cheese and top with apple/onion mixture.

HELPFUL HINTS

  • Garnish with a sprig of fresh thyme, if desired.

Nutrition

Nutrition Facts

Serves: 4

Amount Per Serving

Calories 298

Total Fat 10.9g

Saturated Fat 4.0g

Trans Fat 4.7g

Polyunsaturated Fat 1.2g

Cholesterol 106mg

Sodium 352mg

Carbohydrates 14g

Protein 36g

Dietary Fiber 2g

Vitamin A 4RE

Vitamin C 6mg

Calcium 195mg

Iron 2mg

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