Description

Six Cheese Italian Wild Rice Soup

Six Cheese Italian Wild Rice Soup

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Directions

SUMMARY

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Yield: 8

INGREDIENTS

  • 1 lb. lean ground beef
  • 6 cups reduced sodium beef broth or stock
  • 1 (28 oz.) can fire roasted diced tomatoes, undrained
  • 1-1/2 cups cooked wild rice

DIRECTIONS

  • 1

    Sauté ground beef in a large saucepan over medium heat until no longer pink; pour off drippings.

  • 2

    Stir in beef broth, tomatoes, wild rice and vegetables; bring to a boil over high heat. Reduce heat; simmer, uncovered, 15 minutes. Season to taste with salt and pepper if desired.

  • 3

    Ladle into bowls; top with cheese.

Nutrition

Nutrition Facts

8

Amount Per Serving

Calories 304

Total Fat 14.6g

Saturated Fat 7.1g

Trans Fat 5.2g

Polyunsaturated Fat 0.5g

Cholesterol 52mg

Sodium 802mg

Carbohydrates 17g

Protein 23g

Dietary Fiber 3g

Vitamin A 164RE

Vitamin C 19mg

Calcium 217mg

Iron 2mg

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