Description
Southwestern Black Bean & Cheese Omelet
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Directions
SUMMARY
- Prep Time: 12 minutes
- Cook Time: 7 minutes
- Yield: Serves: 2
INGREDIENTS
- 3/4 cup rinsed and drained canned black beans
- 4 Tbsp. chunky salsa, divided
- 1/4 cup chopped cilantro
- 4 eggs
- 1 green onion, thinly sliced
- 1/8 tsp. each: salt and freshly ground black pepper
- 1/2 ripe avocado, diced
- 1 Tbsp. canola oil or butter
- 4 slices Sargento® Ultra Thin Sliced Colby-Jack Cheese
DIRECTIONS
- 1
Combine beans, 3 Tbsp. salsa and cilantro; mix well. Beat eggs with green onion, salt and pepper. Combine avocado and remaining 1 Tbsp. salsa.
- 2
Heat oil or melt butter in a large nonstick skillet with sloped sides over medium heat until hot. Add egg mixture; cook 3 to 4 minutes or until bottom is set. Arrange cheese over egg mixture; top with bean mixture. Use 2 spatulas to fold egg mixture in half over filling. Cook over low heat 3 minutes or until center is set. Cut omelet in half; transfer to serving plates and top with avocado mixture.
HELPFUL HINTS
- For even more great cheese flavor, increase to 3 Ultra Thin Colby-Jack slices per serving.
Nutrition
Nutrition Facts
Serves: 2
Amount Per Serving
Calories 438
Total Fat 30.7g
Saturated Fat 9.3g
Trans Fat 15.0g
Polyunsaturated Fat 5.0g
Cholesterol 391mg
Sodium 1053mg
Carbohydrates 22g
Protein 22g
Dietary Fiber 9g
Vitamin A 212RE
Vitamin C 32mg
Calcium 241mg
Iron 5mg
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