Description

Swiss Veggie Frittata Wraps

Swiss Veggie Frittata Wraps

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 (1 Reviews)

User Reviews

Jessica
May 30th, 2012 7:15a.m.

This recipe is simple, yet full of flavor. The Ultra Thin Sliced Swiss Cheese makes such a difference but does not add many calories!

 

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Directions

SUMMARY

  • Prep Time: 15 minutes
  • Cook Time: 13 minutes
  • Yield: Serves: 4

INGREDIENTS

  • 2 Tbsp. olive oil or butter
  • 2 cups cut fresh asparagus spears (3/4-inch pieces)
  • 1 small red bell pepper, diced
  • 1/4 cup chopped shallots or onion
  • 2 cloves garlic, minced

DIRECTIONS

  • 1

    Heat oil or butter in a 10-inch nonstick skillet over medium heat. Add asparagus, bell pepper, shallots and garlic; sauté 5 minutes or until vegetables are crisp-tender.

  • 2

    Beat eggs with salt and pepper; pour over vegetables in skillet. Reduce heat to low; cover and cook until top of egg mixture is set, 6 to 8 minutes.

  • 3

    Spoon into flatbreads; place cheese over and roll up to serve.

HELPFUL HINTS

  • Or place cheese on frittata and cook 1 minute more until cheese is melted. Cut into 4 wedges to serve.
  • For even more great cheese flavor, increase to 2 to 3 Ultra Thin Swiss slices per serving.

Nutrition

Nutrition Facts

Serves: 4

Amount Per Serving

Calories 240

Total Fat 17.3g

Saturated Fat 5.2g

Trans Fat 8.6g

Polyunsaturated Fat 2.6g

Cholesterol 289mg

Sodium 278mg

Carbohydrates 7g

Protein 15g

Dietary Fiber 2g

Vitamin A 264RE

Vitamin C 43mg

Calcium 173mg

Iron 3mg

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